September 29th, 2015
TEN CHEAP WAYS TO DETOX & FEEL BETTER TODAY! BY ANDREA L COX 1) The Grape Miracle! The Brandt Grape Cure was developed in the 1920s. I'm not going to get into the exact protocol but I am going to tell you how I use grapes below! Up until last year I actually didn't care for them at all. I preferred more sweet tasting fruits like figs, dates and cherimoyas! Then a girlfriend of mine popped them in the freezer! WOW! My favorite treat! Took them with me today and ate 3 pounds of them yesterday! If you are going to enjoy grapes, I Read More >>
September 15th, 2015
Hey there Healthy Haven peeps:) I've got something SO special for you! Ive been traveling like crazy! In the past two weeks I've been in San Diego, LA, Napa Valley, Berkley and Mexico! WOSA! Being that I'm from Ohio, I'm a bit of a homebody. My boyfriend however really knows how to travel and does so with ease. I on the other hand pack the entire kitchen and seem to think I need 13 different black dresses for each trip:) Although he hasn't laughed at me to my face yet, my sweet William has made subtle suggestions to make my (our) Read More >>
September 15th, 2015
7 Tips to Slow Down & De~Stress! Hi there:) Between work, chasing after the kids, running errands, caring for aging parents and trying to keep your body healthy, who has time to slow down? Is it just me or does it seem like everyone is in a rush these days yet no-one is getting anything done! News Flash~Your body is well aware of these chronic stressors we call "life"! Its screaming for you to "slow down and just be! When you repeatedly get stressed, your nervous system stays stirred up. Even small amounts of stress can make you feel overwhelmed. Today as I sit iRead More >>
September 10th, 2015
Hi there:) I wanted to share with you a little about my story. My journey to health and happiness began out of necessity. At the time, I couldn't walk into a Barns~N~ Noble without seeing myself on the cover of a health or fitness magazine. The pressure was high to maintain two totally different figures depending on the type of magazine I was shooting for. In fitness, they liked you tan and toned. In the more glamour type magazines it was pale and a little plump. I developed a terrible eating disorder called bulimia and although I didn't realize it at the Read More >>
August 31st, 2015
Today I honor Dr Wayne Dyer, a man whom I had dinner with every night for two years. He didn't sit across from me at the dinner table nor did he ever enter my home. He did however enter my heart at a very dark time in my life. It was a time of discovery and transition for me. I was transitioning onto living foods, living in a big 5 bedroom home by myself in Dayton Ohio. I was just beginning my journey into healing my body and quite honestly chose not to associate with many people. I valued time alone. Any vegan yRead More >>
August 28th, 2015
Hey there friends:) Ok well this isn't exactly a "she she poo poo" video like the one I sent you last week. It is something however that I feel is vitally important in order to achieve the healthy lifestyle I know you want! Check out the video above! I also wanted to share my to 7 tips for slowing down! 1) Honor yourself by taking time for YOU!!! Its vitally important that you know this is YOUR time! You are doing this firstly for you and secondly to be a better person for those around you. If you cannot love yourself enough to do this, it simpRead More >>
What People are Saying
- Rebecca M
You are such a blessing to me! I found you on YouTube and after learning you were originally from The Dayton area, started listening to your teachings. My husband is a plastic surgeon in Cincinnati and I became so overweight I was embarrassed to go to the office. I bought a rebounder and have incorporated fruits and vegetables into my diet. I have lost twenty six pounds and will start a juice fast tomorrow. I thank you for the spiritual inspiration that you have been to so many of us seeking health and restoration. Your emails are filled with truth and wisdom.
- Ana S.
When I first met Andrea and she convinced me I need a cleanse just by seeing the whites of my eyes (they were a bit yellow), I thought "no way"! After completion of her 30 day program I knew I would be an "Andrea follower" for life! Thanks for giving me my youthful glow back Andrea, you rock!
- Aadil H
At 46 years I was not sure if I would live to see 50. I wore size XXL pants and could not tie my own shoes. I could walk only 20 steps at a time. Breathing was sometimes difficult. A doctor told me I would be dead in six months without stomach–reduction surgery! I turned down my doctor's advice, and instead decided to hire Andrea Cox and employ her time tested techniques to myself! Andrea taught me how to turn what I was eating into a lifestyle change and NOT a diet! Recognizing my dire health situation and need for aggressive weight loss with optimal therapeutic effects Andrea jumped right in and put her most extreme plan in place for excellence. The food program provided me with everything I needed for good health and gave me my life back! Today, I weigh 175 pounds. I enjoys biking 10 to 30 miles daily regardless of the weather. Thanks Andrea Cox!!!
- Maryanna T.
I decided to hire Andrea after meeting her in a local grocery store. I was amazed by the whites of her eyes, clear skin and vibrant attitude toward life! I thought to myself "I want that"! After our first guided super market tour at a local Whole Foods, I was hooked! Andrea's knowledge surpassed any expectation I could ever have had about food, cleansing, detoxification, food combining, and transitioning onto a more plant based way of eating! To this day I use her techniques when I feel a bit "out of body"! Andrea's cleanse is something I partake in once per year to get back to my "happy place". I truly don't know where I would be without her guidance and support.
- Michael M.
"My wife and I have been inspired by Andrea and her recipes to reintroduce juicing and cleansing back into our lives. We have gained greater vitality and I have even lost weight. I believe it to be more convenient and possibly cheaper on the wallet to juice, rather than not to. We play hard and we work hard and proper nutrition keeps us alert and gives us the energy we need to make it through a demanding 12-hour day without quick consumer fixes. Andrea's approach is a natural approach that I feel our bodies beg for, even crave. I find that when my wife and I incorporate Andrea's juicing recipes in our lives it allows us to optimize our challenging life. I recommend it to all."