July 7th, 2015
WEEK IN REVEIW! Happy 4th of July everyone! Something occurred to me today and I wanted to share it with all of you. Once you know the truth, you can move forward to create the life you truly are meant to have! Don't allow lies to ever hold you back!I love you and I believe in you!! F~I~T~N~E~S~S Having been a former fitness model who graced the cover of over 20 magazines I know a thing or two about working out. If I could give you one piece of advice it would be that there are no shortcuts!I lift weights three days per week, Read More >>
July 2nd, 2015
Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed a strive for perfection that seemed to be deeply rooted within me. They also noticed a "routine" that as long as it was in place kept me happy because my goals were being reached at incredible speed. When I was 22 this was diagnosed as "OCD" or obsessive compulsive dissorder. My "illness" was surrounding diet and exercise. I always kept this as a secret. My significant other at the time knew and supported my decision to avoid medication in order to "keep Read More >>
June 30th, 2015
R~E~C~O~V~E~R~YLast night I had a "slight slip up":( It wouldn't be cool of me to not share it with all of you. My desire from this post is that you see that no one is perfect! Not even me. I had gone to sleep very late the night prior and had not stuck to my eating schedule over the weekend. Long story short...I didn't tune into my body yesterday as a result.I ate way too late and I wasn't hungry when I did take in! Please allow this to be a lesson for you to never take in when the body isRead More >>
June 29th, 2015
7 reasons I prefer to make my own food! 1) I prefer to know the source of my produce!The fact is that the vast majority of restaurants do not sourse genetically modified foods and yes, organic foods! Since I am vegan I won't even touch on where a huge portion of the restaurant meat is coming from! 2) Its expression of creativity!I consider my food to be "edible art"! I absolutely LOVE creating beautiful living food to nurture my body with! 3) Its faster!This meal took me 3 minutes to assemble! Did I mention I followed it with vegan homemade cookies that IRead More >>
June 29th, 2015
Today and everyday I am choosing to "enjoy the journey"! This was said to me years ago by my mentor while I was in the depths of my detoxification process as I healed my body on living foods. I can remember calling him in tears asking when "this will end"? When will the old stuff stop coming up? Why was my mind cleansing even more than my physical body? How can I possibly move through so much pain at once? I'll never forget his words to me. He said Andrea... what good is the journey if we are not enjoying our walk down tRead More >>
June 28th, 2015
Hi there beautiful! WOW! What a powerful love and fun filled week! I'll be sending you my "week in review" along with an AMAZING recipe for vegan pumpkin chocolate chip cookies tomorrow! Until then I wanted to share with all of you why today was one of the absolute BEST days of my life!!! Last week my loving sweetheart of a man AKA "the man-pan-ion" went dirt bike riding with his son and friends out in Mexico! Apparently they were taken to this stunningly beautiful meadow that he thought would be perfect for us to hike at! Today he woke me early to Read More >>
What People are Saying
- Rebecca M
You are such a blessing to me! I found you on YouTube and after learning you were originally from The Dayton area, started listening to your teachings. My husband is a plastic surgeon in Cincinnati and I became so overweight I was embarrassed to go to the office. I bought a rebounder and have incorporated fruits and vegetables into my diet. I have lost twenty six pounds and will start a juice fast tomorrow. I thank you for the spiritual inspiration that you have been to so many of us seeking health and restoration. Your emails are filled with truth and wisdom.
- Ana S.
When I first met Andrea and she convinced me I need a cleanse just by seeing the whites of my eyes (they were a bit yellow), I thought "no way"! After completion of her 30 day program I knew I would be an "Andrea follower" for life! Thanks for giving me my youthful glow back Andrea, you rock!
- Aadil H
At 46 years I was not sure if I would live to see 50. I wore size XXL pants and could not tie my own shoes. I could walk only 20 steps at a time. Breathing was sometimes difficult. A doctor told me I would be dead in six months without stomach–reduction surgery! I turned down my doctor's advice, and instead decided to hire Andrea Cox and employ her time tested techniques to myself! Andrea taught me how to turn what I was eating into a lifestyle change and NOT a diet! Recognizing my dire health situation and need for aggressive weight loss with optimal therapeutic effects Andrea jumped right in and put her most extreme plan in place for excellence. The food program provided me with everything I needed for good health and gave me my life back! Today, I weigh 175 pounds. I enjoys biking 10 to 30 miles daily regardless of the weather. Thanks Andrea Cox!!!
- Maryanna T.
I decided to hire Andrea after meeting her in a local grocery store. I was amazed by the whites of her eyes, clear skin and vibrant attitude toward life! I thought to myself "I want that"! After our first guided super market tour at a local Whole Foods, I was hooked! Andrea's knowledge surpassed any expectation I could ever have had about food, cleansing, detoxification, food combining, and transitioning onto a more plant based way of eating! To this day I use her techniques when I feel a bit "out of body"! Andrea's cleanse is something I partake in once per year to get back to my "happy place". I truly don't know where I would be without her guidance and support.
- Michael M.
"My wife and I have been inspired by Andrea and her recipes to reintroduce juicing and cleansing back into our lives. We have gained greater vitality and I have even lost weight. I believe it to be more convenient and possibly cheaper on the wallet to juice, rather than not to. We play hard and we work hard and proper nutrition keeps us alert and gives us the energy we need to make it through a demanding 12-hour day without quick consumer fixes. Andrea's approach is a natural approach that I feel our bodies beg for, even crave. I find that when my wife and I incorporate Andrea's juicing recipes in our lives it allows us to optimize our challenging life. I recommend it to all."