July 28th, 2015
I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga. Once we get to talking, I soon learn its not about the food at all! Its about their relationships with others, specifically their partner! They feel empty in their marriages, not listened to and disconnected from their mate. Some may even feel they have lost their identity in the relationship. The women I work with who have weight issues suffer from something I call "BED" or binge eating disorder. Women are emotional eaters by nature. Women eat when they are sad, angry, lonely or Read More >>
July 19th, 2015
I'm feeling a strong desire to write about a different aspect of health today. The aspect of healthy relationships. Not the type of relationships between family members or friends. The relationships between a man and a woman. A healthy emotional, sexual and respectful bond. About seven months ago I was in the midst of one of the happiest times in my life! I had just met the man of my dreams who I fell madly in love with! My business was booming with my coaching clients and VIP clients flying in for retreats. My relationship with my family had never beenRead More >>
July 13th, 2015
What is happiness? It appears to me in recent years that many are on some type of endless pursuit to "happiness". One study in particular said that men actually struggle with this seemingly impregnable feat more than women. They often find themselves depressed trying to figure out what elusive element they have left out of their "life equation" that would bring them to bliss!Women struggle as well...However most evolved women can find comfort in the simplest of things.Twelve years ago, I found happiness by spending money on senseless items. I wouldn't think twice about dropping three grand on an absurd handbag.Read More >>
July 11th, 2015
Hi there beauties:) So I'm here in Mexico (again) and I just got done running an AMAZING VIP detox for a stunningly beautiful woman named Minerva! Minerva was Hands down one of my absolute favorite clients to ever do my detox program! Miss Minerva I like to call her! A wife, mother World traveler and speaker of truth!!! I love and adore this woman & wish she was my next door neighbor! To love what you do for a living is to have peace in your heart!!! This woman was sent from above and will forever be etched inside of my heart!!! Enjoy the phoRead More >>
July 7th, 2015
WEEK IN REVEIW! Happy 4th of July everyone! Something occurred to me today and I wanted to share it with all of you. Once you know the truth, you can move forward to create the life you truly are meant to have! Don't allow lies to ever hold you back!I love you and I believe in you!! F~I~T~N~E~S~S Having been a former fitness model who graced the cover of over 20 magazines I know a thing or two about working out. If I could give you one piece of advice it would be that there are no shortcuts!I lift weights three days per week, Read More >>
July 2nd, 2015
Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed a strive for perfection that seemed to be deeply rooted within me. They also noticed a "routine" that as long as it was in place kept me happy because my goals were being reached at incredible speed. When I was 22 this was diagnosed as "OCD" or obsessive compulsive dissorder. My "illness" was surrounding diet and exercise. I always kept this as a secret. My significant other at the time knew and supported my decision to avoid medication in order to "keep Read More >>
What People are Saying
- Rebecca M
You are such a blessing to me! I found you on YouTube and after learning you were originally from The Dayton area, started listening to your teachings. My husband is a plastic surgeon in Cincinnati and I became so overweight I was embarrassed to go to the office. I bought a rebounder and have incorporated fruits and vegetables into my diet. I have lost twenty six pounds and will start a juice fast tomorrow. I thank you for the spiritual inspiration that you have been to so many of us seeking health and restoration. Your emails are filled with truth and wisdom.
- Ana S.
When I first met Andrea and she convinced me I need a cleanse just by seeing the whites of my eyes (they were a bit yellow), I thought "no way"! After completion of her 30 day program I knew I would be an "Andrea follower" for life! Thanks for giving me my youthful glow back Andrea, you rock!
- Aadil H
At 46 years I was not sure if I would live to see 50. I wore size XXL pants and could not tie my own shoes. I could walk only 20 steps at a time. Breathing was sometimes difficult. A doctor told me I would be dead in six months without stomach–reduction surgery! I turned down my doctor's advice, and instead decided to hire Andrea Cox and employ her time tested techniques to myself! Andrea taught me how to turn what I was eating into a lifestyle change and NOT a diet! Recognizing my dire health situation and need for aggressive weight loss with optimal therapeutic effects Andrea jumped right in and put her most extreme plan in place for excellence. The food program provided me with everything I needed for good health and gave me my life back! Today, I weigh 175 pounds. I enjoys biking 10 to 30 miles daily regardless of the weather. Thanks Andrea Cox!!!
- Maryanna T.
I decided to hire Andrea after meeting her in a local grocery store. I was amazed by the whites of her eyes, clear skin and vibrant attitude toward life! I thought to myself "I want that"! After our first guided super market tour at a local Whole Foods, I was hooked! Andrea's knowledge surpassed any expectation I could ever have had about food, cleansing, detoxification, food combining, and transitioning onto a more plant based way of eating! To this day I use her techniques when I feel a bit "out of body"! Andrea's cleanse is something I partake in once per year to get back to my "happy place". I truly don't know where I would be without her guidance and support.
- Michael M.
"My wife and I have been inspired by Andrea and her recipes to reintroduce juicing and cleansing back into our lives. We have gained greater vitality and I have even lost weight. I believe it to be more convenient and possibly cheaper on the wallet to juice, rather than not to. We play hard and we work hard and proper nutrition keeps us alert and gives us the energy we need to make it through a demanding 12-hour day without quick consumer fixes. Andrea's approach is a natural approach that I feel our bodies beg for, even crave. I find that when my wife and I incorporate Andrea's juicing recipes in our lives it allows us to optimize our challenging life. I recommend it to all."