Some of you may not know that I am up in Santa Rosa undergoing a ten day water fast. Although many feel that it is extreme, for me it is the natural thing to do and the only thing to do when experiencing the variables that have come my way in the past six months...a skin rash, weight gain caused by an underlying methylation issue that was exacerbated by an allergen was followed by breaking my right foot last week.
This was the final straw for me and I knew that in order to take care of all of you and the beautiful gRead More >>
Hello Everyone, I wanted to do a little metaphoric and literal spring cleaning in my life and share with you how I make a fresh start by clearing space and give myself the power to be free from the things that no longer serve me. Sometimes the things that you hold onto are the things that are holding you back from what you really want. In this video I tell you how I like to take control of my life by clearing space even in the smallest ways and how these simple acts can bring big positive changes.
Often times Read More >>
Many of you have emailed me asking why I'm not off running my May retreat in the desert. The truth of the matter is I decided to cancel it last week. Luckily my guests were all able to reschedule for later in the year. I am happy to say that I will be leaving on Thursday for a ten day water fast at Health Center up towards San Francisco. My goal is 21 days however I am confident that the last 11 days I will be able to handle on my own. I have done a 7 day water fast on my own alRead More >>
Lets face it, we could all use a little internal cleansing!
Over the last 8 years I've done a LOT of cleansing! Every cleanse is a bit different from the one before. One thing they all have in common is that at the end of each one I felt better than the one before!
As a matter of fact, my mental clarity is always SPOT ON when I am finished! I also have a sense of unadulterated physical energy that is unmatched by any drug both prescription or non! It is a high that cannot be matched! Other than the hunger pangs that comRead More >>
I love social media such as Facebook and YouTube. It allows me to express who I am and talk about things that I don't talk about in my immediate circle of friends. About 99% of all interaction on my social media outlets is positive, however every once in a while I will get a “negative Nancy”. Today was that day. Without going into details I will just say that someone decided to use hurtful words via email. Even if you are the most positive person in the world and have the ability to see what’s possible in life, there will alwayRead More >>
Andrea's Sticky Carob Balls...a simple raw vegan dessert recipe
Good morning family. I am so humbled with gratitude that y'all are back in my kitchen with me today! I have a quick raw vegan dessert recipe for all of you! Everyone likes dessert, myself included and in this video you will learn to make a simple chocolate free desert! Do me a favor, if you like this video, subscribe below and share it on your social media outlets.
Raw Shredded Coconut
Organic Coconut Palm Sugar
Read More >>
What People are Saying
You are such a blessing to me! I found you on YouTube and after learning you were originally from The Dayton area, started listening to your teachings. My husband is a plastic surgeon in Cincinnati and I became so overweight I was embarrassed to go to the office.
I bought a rebounder and have incorporated fruits and vegetables into my diet. I have lost twenty six pounds and will start a juice fast tomorrow.
I thank you for the spiritual inspiration that you have been to so many of us seeking health and restoration. Your emails are filled with truth and wisdom.
When I first met Andrea and she convinced me I need a cleanse just by seeing the whites of my eyes (they were a bit yellow), I thought "no way"! After completion of her 30 day program I knew I would be an "Andrea follower" for life! Thanks for giving me my youthful glow back Andrea, you rock!
At 46 years I was not sure if I would live to see 50. I wore size XXL pants and could not tie my own shoes. I could walk only 20 steps at a time. Breathing was sometimes difficult. A doctor told me I would be dead in six months without stomach–reduction surgery! I turned down my doctor's advice, and instead decided to hire Andrea Cox and employ her time tested techniques to myself! Andrea taught me how to turn what I was eating into a lifestyle change and NOT a diet! Recognizing my dire health situation and need for aggressive weight loss with optimal therapeutic effects Andrea jumped right in and put her most extreme plan in place for excellence. The food program provided me with everything I needed for good health and gave me my life back! Today, I weigh 175 pounds. I enjoys biking 10 to 30 miles daily regardless of the weather. Thanks Andrea Cox!!!
I decided to hire Andrea after meeting her in a local grocery store. I was amazed by the whites of her eyes, clear skin and vibrant attitude toward life! I thought to myself "I want that"! After our first guided super market tour at a local Whole Foods, I was hooked! Andrea's knowledge surpassed any expectation I could ever have had about food, cleansing, detoxification, food combining, and transitioning onto a more plant based way of eating! To this day I use her techniques when I feel a bit "out of body"! Andrea's cleanse is something I partake in once per year to get back to my "happy place". I truly don't know where I would be without her guidance and support.
"My wife and I have been inspired by Andrea and her recipes to reintroduce juicing and cleansing back into our lives. We have gained greater vitality and I have even lost weight. I believe it to be more convenient and possibly cheaper on the wallet to juice, rather than not to. We play hard and we work hard and proper nutrition keeps us alert and gives us the energy we need to make it through a demanding 12-hour day without quick consumer fixes. Andrea's approach is a natural approach that I feel our bodies beg for, even crave. I find that when my wife and I incorporate Andrea's juicing recipes in our lives it allows us to optimize our challenging life. I recommend it to all."