August 28th, 2015
Hey there friends:) Ok well this isn't exactly a "she she poo poo" video like the one I sent you last week. It is something however that I feel is vitally important in order to achieve the healthy lifestyle I know you want! Check out the video above! I also wanted to share my to 7 tips for slowing down! 1) Honor yourself by taking time for YOU!!! Its vitally important that you know this is YOUR time! You are doing this firstly for you and secondly to be a better person for those around you. If you cannot love yourself enough to do this, it simpRead More >>
August 17th, 2015
Cultivate strong relationships~ Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can and will bring great rewards. Studies actually show that married people live healthier longer lives! The proof is literally in the pudding!Exercise everyday~ I'm not saying you have to become a professional body builder. The facts however are well known~exercise releases endorphins that are mood boosting! One of the best mood boosting exercises I know is to rebound! Yep! Rebounding has been prRead More >>
August 4th, 2015
Today I want to share something with all of you that may seem contradictory to the way I appear on the internet. It may also seem that I'm sharing this to "fish" for compliments etc. I assure you I am not. What I'm about to share has been a very real truth for me for some time now. As embarrassing as it is to talk about, I'm actually beginning to see the beauty in the suffering it has caused me.I've always had a low self esteem and never felt pretty. I'm not sure when or how it came about. IRead More >>
August 2nd, 2015
Spiritual cleansing of the home and body~A seasonal detox I do:) White sage, a Svadhishthana candle to release "below the navel tension", a smaller tea light candle for my meditation at Chopra and a gift to myself of my absolute FAVORITE non toxic eye cream for some puffiness. The sage will act as an energy clearer for my home. I will be praying as I smudge every door, window, hallway and room. The candle is to release sexual tention I'm feeling (having a strong sexual drive has always been an issue that has allowed my focus to not stay on point at tRead More >>
July 28th, 2015
I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga. Once we get to talking, I soon learn its not about the food at all! Its about their relationships with others, specifically their partner! They feel empty in their marriages, not listened to and disconnected from their mate. Some may even feel they have lost their identity in the relationship. The women I work with who have weight issues suffer from something I call "BED" or binge eating disorder. Women are emotional eaters by nature. Women eat when they are sad, angry, lonely or Read More >>
July 19th, 2015
I'm feeling a strong desire to write about a different aspect of health today. The aspect of healthy relationships. Not the type of relationships between family members or friends. The relationships between a man and a woman. A healthy emotional, sexual and respectful bond. About seven months ago I was in the midst of one of the happiest times in my life! I had just met the man of my dreams who I fell madly in love with! My business was booming with my coaching clients and VIP clients flying in for retreats. My relationship with my family had never beenRead More >>
What People are Saying
- Rebecca M
You are such a blessing to me! I found you on YouTube and after learning you were originally from The Dayton area, started listening to your teachings. My husband is a plastic surgeon in Cincinnati and I became so overweight I was embarrassed to go to the office. I bought a rebounder and have incorporated fruits and vegetables into my diet. I have lost twenty six pounds and will start a juice fast tomorrow. I thank you for the spiritual inspiration that you have been to so many of us seeking health and restoration. Your emails are filled with truth and wisdom.
- Ana S.
When I first met Andrea and she convinced me I need a cleanse just by seeing the whites of my eyes (they were a bit yellow), I thought "no way"! After completion of her 30 day program I knew I would be an "Andrea follower" for life! Thanks for giving me my youthful glow back Andrea, you rock!
- Aadil H
At 46 years I was not sure if I would live to see 50. I wore size XXL pants and could not tie my own shoes. I could walk only 20 steps at a time. Breathing was sometimes difficult. A doctor told me I would be dead in six months without stomach–reduction surgery! I turned down my doctor's advice, and instead decided to hire Andrea Cox and employ her time tested techniques to myself! Andrea taught me how to turn what I was eating into a lifestyle change and NOT a diet! Recognizing my dire health situation and need for aggressive weight loss with optimal therapeutic effects Andrea jumped right in and put her most extreme plan in place for excellence. The food program provided me with everything I needed for good health and gave me my life back! Today, I weigh 175 pounds. I enjoys biking 10 to 30 miles daily regardless of the weather. Thanks Andrea Cox!!!
- Maryanna T.
I decided to hire Andrea after meeting her in a local grocery store. I was amazed by the whites of her eyes, clear skin and vibrant attitude toward life! I thought to myself "I want that"! After our first guided super market tour at a local Whole Foods, I was hooked! Andrea's knowledge surpassed any expectation I could ever have had about food, cleansing, detoxification, food combining, and transitioning onto a more plant based way of eating! To this day I use her techniques when I feel a bit "out of body"! Andrea's cleanse is something I partake in once per year to get back to my "happy place". I truly don't know where I would be without her guidance and support.
- Michael M.
"My wife and I have been inspired by Andrea and her recipes to reintroduce juicing and cleansing back into our lives. We have gained greater vitality and I have even lost weight. I believe it to be more convenient and possibly cheaper on the wallet to juice, rather than not to. We play hard and we work hard and proper nutrition keeps us alert and gives us the energy we need to make it through a demanding 12-hour day without quick consumer fixes. Andrea's approach is a natural approach that I feel our bodies beg for, even crave. I find that when my wife and I incorporate Andrea's juicing recipes in our lives it allows us to optimize our challenging life. I recommend it to all."