October 19th, 2014
Raw vegan Oatmeal Chocolate Chip Cookie Balls! AKA 5 minute cookies!!! Total Time: 5 minutes Yield: 2 dozen bites These healthy oatmeal cookie balls are delicious knock off of oatmeal cookies. I was inspired to make these after watching a video the other day with a young boy (adorable lil guy) eating a store bought health bar! Those are great as long as you read the labels however I prefer to always make my own treats:)The honey is rich in enzymes and all the ingredients are natural and organic! Ingredients 6 dates (pitted) a few (a small handful) un sulfured dried golden raisins 1 cup gluten-free rolled oats Read More >>
October 16th, 2014
In order to be the light you must eat and drink the light! Eating things like pork and red meat simply do not allow for the pineal gland to work effectively! What is the pineal gland? The pineal gland is a pine cone shaped gland of the endocrine system. A structure of the diencephalon of the brain. It produces several important hormones including melatonin. Below is a list of things that inhibit the pineal gland from functioning properly!The items listed below calcifies the gland and makes it no longer effective in balancing the entire hormonal processes through the body. 1) Detox the bodyRead More >>
October 15th, 2014
Hi there:) I wanted to share with you a story that I hope inspires you to know that you have everything you need inside of you to succeed. This morning I took my first boxing lesson. I arrived five minutes late and was not in the most chipper of moods. The instructor was a close to 300 pound former professional boxer who trains professional MMA fighters and boxers today. He wrapped my hands in this long pink bandage stuff, told me my nails would need clipped if I continued to take his class and placed a set of boxing gloves onRead More >>
October 15th, 2014
What I eat in a day on raw till four! Green juice, 7 banana raspberry "nice cream" with chocolate almond bits, a HUGE avocado salad with all the fixings! Dinner starts with another salad followed by my leek, eggplant, okra, squash casserole and stuffed avocado sweet potato skins:) No one is starving here! Vegans do not live off celery and carrot sticks! Read More >>
October 14th, 2014
It's a beautiful thing to sit across from someone who really gets me, my business and my vision of what I am creating. To have someone ask all the right questions then follow it up by repeating what I say, offering brilliant suggestions and also offering the resources to put those dreams into play is making me feel completely blessed! Brilliant amazing creative jaw dropping things to come folks!!! Read More >>
October 13th, 2014
Allow yourself to become living poetry! A beautiful chaotic sexy mess! Read More >>
What People are Saying
- Rebecca M
You are such a blessing to me! I found you on YouTube and after learning you were originally from The Dayton area, started listening to your teachings. My husband is a plastic surgeon in Cincinnati and I became so overweight I was embarrassed to go to the office. I bought a rebounder and have incorporated fruits and vegetables into my diet. I have lost twenty six pounds and will start a juice fast tomorrow. I thank you for the spiritual inspiration that you have been to so many of us seeking health and restoration. Your emails are filled with truth and wisdom.
- Ana S.
When I first met Andrea and she convinced me I need a cleanse just by seeing the whites of my eyes (they were a bit yellow), I thought "no way"! After completion of her 30 day program I knew I would be an "Andrea follower" for life! Thanks for giving me my youthful glow back Andrea, you rock!
- Aadil H
At 46 years I was not sure if I would live to see 50. I wore size XXL pants and could not tie my own shoes. I could walk only 20 steps at a time. Breathing was sometimes difficult. A doctor told me I would be dead in six months without stomach–reduction surgery! I turned down my doctor's advice, and instead decided to hire Andrea Cox and employ her time tested techniques to myself! Andrea taught me how to turn what I was eating into a lifestyle change and NOT a diet! Recognizing my dire health situation and need for aggressive weight loss with optimal therapeutic effects Andrea jumped right in and put her most extreme plan in place for excellence. The food program provided me with everything I needed for good health and gave me my life back! Today, I weigh 175 pounds. I enjoys biking 10 to 30 miles daily regardless of the weather. Thanks Andrea Cox!!!
- Maryanna T.
I decided to hire Andrea after meeting her in a local grocery store. I was amazed by the whites of her eyes, clear skin and vibrant attitude toward life! I thought to myself "I want that"! After our first guided super market tour at a local Whole Foods, I was hooked! Andrea's knowledge surpassed any expectation I could ever have had about food, cleansing, detoxification, food combining, and transitioning onto a more plant based way of eating! To this day I use her techniques when I feel a bit "out of body"! Andrea's cleanse is something I partake in once per year to get back to my "happy place". I truly don't know where I would be without her guidance and support.
- Michael M.
"My wife and I have been inspired by Andrea and her recipes to reintroduce juicing and cleansing back into our lives. We have gained greater vitality and I have even lost weight. I believe it to be more convenient and possibly cheaper on the wallet to juice, rather than not to. We play hard and we work hard and proper nutrition keeps us alert and gives us the energy we need to make it through a demanding 12-hour day without quick consumer fixes. Andrea's approach is a natural approach that I feel our bodies beg for, even crave. I find that when my wife and I incorporate Andrea's juicing recipes in our lives it allows us to optimize our challenging life. I recommend it to all."