Fasting eliminates addictions, bad habits and unhealthy thought patterns. During the fast, the palate recovers its natural sensitivity to simple foods. Salt, sugar, fats and processed foods become naturally unattractive. Fasting is an ideal time to be introspective and honest with oneself. It is conducive to quiet observation of thought patterns and values.

Free your body from disease or accumulated toxins.

Fasting is surgery without a knife. It allows nature and her healing power to take control of our being and do her cleansing and repair  work. Fasting is a medical procedure, restoring homeostasis, strengthening  the immune system and healing many illnesses

Free your mind from unnecessary boundaries.

Fasting is also an ancient spiritual practice, withdrawing the energy from doing and transferring it into being in the moment. Fasting takes us to our truth, allows old wounds to heal, addictions to fade, and our ego to die to be reborn into our spirit.

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