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Hi everyone! My hormone balancing “flowers and fruit homemade acai bowl for lunch!

Hi everyone! My hormone balancing “flowers and fruit homemade acai bowl for lunch!

Two acai packets 

1 TB Maca

1 TB Baobab

1/2 TB Camu camu (high in vitamin C)

1 tsp of Holy basil

1 tsp of shilajit

1 tsp zeolite

1 TB of Moringa powder

a dash of cinnamon and vanilla bean (optional)

2 containers blueberries

1 container rasberries

2 TB Bee pollen

1 orange colored edible flower

Directions: Take the two acai packets and place in a blender or vita mix. Blend in all ingredients above EXCEPT the fresh blueberries, raspberries, bee pollen and edible flower! Place fruit in bowl, pour mixture over fruit and sprinkle the bee pollen and edible flower all over the top! Indulge without shame or guilt! 

Recipe by Andrea L Cox Owner of www.thehealthyhaven.net and Detox-HORMONEtinista to the stars at www.alkalizewithandrea.com

#acai #glutenfree #plantbased #meatless #veganfoodshare #cleaneating#cleaneats #wellbeing #eattherainbow #nutritious #vegan #raw #plantpower#veganfoodshare #rawfood #Whatveganseat

Benefits of aloe vera juice. Aloe plant uses.

Hey there Healthy haven family! I am so excited to share this video here>>> Aloe benefits with all of you! Aloe is known as the ”plant of immortality”! The Egyptians named aloe that over 6,000 years ago! I use aloe daily! I put it in my smoothies and rub it onto my face morning and night! Its just another reason I’m known for my “glowing skin”!torrey

Here are TEN uses for aloe vera below below! What are you waiting for? Go out and find you some aloe today!

1) Aloe helps withPsoriasis

2) Aloe can elevate constipation

3) Great for cold sores

4) Aloe is superb for any type of burn or skin rash!

5) Help heal herpes outbreaks.

6) Fight Athlete’s Foot.

7) Swab over blisters for quick relief.

8) Use as an antidote to allergic skin reactions.

9) Replace creams and lotions as a general moisturizer for dry skin. Aloe is fast absorbing!

10) Prevent pesky pimples and treat acne.

 

How to go raw vegan and STAY raw vegan part one of a five part series!

Hi there folks! I’ve been getting a lot of questions on how to go raw but even more on how to stay raw! I hope all of you enjoy part one of this video series I shot for you (VIDEO LINK BELOW IN BLUE)! Parts 2-5 can be found in my members section at http://www.thehealthyhaven.net feel free to leave me your name and E-mail address on my site so I can let you know when we are ready to go!!! Fig kisses! Enjoy!Main Thumbnail Andrea CoxHeres the link!!! Enjoy! How to go raw and stay raw part 1!

I want to give you my personal cell number!

When 2014 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word about health and wellness. I also wanted to help a minimum of fifty clients one on one! These private clients were not to be part of my retreats. I was seeking to help serious people 
who had either a serious health issue or needed to lose a significant amount of weight.

I’m happy to say I’ve helped forty-seven of those fifty! This is why I’ve chosen to take on 3 new private clients during the month of July. 

During this time, I’m going to show you one on one how to first cleanse your body and then how to keep it clean while removing excess weight and toxicity FOR GOOD! The beautiful thing is, you are eating the entire time, abundantly!

This by NO MEANS is a diet! It is a life style change! I will be speaking to you on the phone or via Skype daily for a period of thirty days in order to keep you on track! You will also get exclusive access to my private membership site prior to it being open to the public! Along with all of this you will get a program that I design exclusively for you in an audio and written format!

This will go fast…so if you message me (here on Facebook or at the address below) and I don’t respond, that only means all three spots have been filled. You are more than welcome to private message me at a later date if that happens, and if you are EXTREMELY interested…I may be able to fit 1 or 2 more of you in.

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:)

e-mail andrea@thehealthyhaven.netIMG_6004

How to live a healthy lifestyle long term!

pic #10  My latest blog post was created this morning after meeting a man at my favorite grocery store who “swore” to me he could never become a vegan! “Meat just tastes to good” he said to me. 

After I convinced him to place his meat products back in the meat department he turned and said to me “Andrea, how would I ever stay healthy long term on a vegan diet”?

We took a seat outside and I explained to him that veganism is a complete lifestyle not just what you eat! I then showed him a rather graphic video about how animals are treated at factory farms and a photo of how the pigs are kept in cages where they cannot move for the two years they are kept alive! This may seem extreme to many of you but most people are not aware of this!

I am happy to say he has booked a spot at one of my weekend retreats and is re thinking the way he is eating!!! As he walked away he said maybe if I stick to this lifestyle i’ll look as good as you one day”! ANYTHING is possible when you go vegan I said! 

Enjoy my top ten tips for enjoying a healthy lifestyle, long term!  

1) HYDRATE WITH FRESH SPRING WATER, COCONUT WATER AND ORGANIC        JUICES!

 2) MOVE THE BODY DAILY! PREFERABLY IN THE MORNING!

 3) LEARN TO MEDITATE!

 4) PRACTICE YOGA! EVEN IF ITS ALONE ON YOUR BEDROOM FLOOR!

 5) BE KIND TO OTHERS AND TREAT PEOPLE HOW YOU WISH TO BE TREATED!

 6) EAT LIVING FOODS AND LIMIT YOUR COOKED FOODS TO NO MORE THAN TWENTY-FIVE PERCENT!

 7) GO VEGAN! NOT ONLY WILL YOU BE SAVING THE PLANET, YOU WILL BE REDUCING YOUR RISK OF CANCER, AND YOU WILL NOT BE TAKING THE LIFE OF AN ANIMAL WHO CANNOT SPEAK TO THEMSELVES!

8) GET IN TOUCH WITH YOUR SPIRITUALITY WHATEVER THAT MAY BE AND PLACE THAT FIRST AND FOREMOST IN YOUR LIFE!

9) DEVELOP RELATIONSHIPS WITH POSITIVE PEOPLE WHO SUPPORT YOU! NO-ONE NEEDS TO BE ALONE BUT MORE IMPORTANTLY NO ONE NEEDS TO BE AROUND A “NANCY NEGATIVE”!

10) GET YOUR VITAMIN D! I CANNOT STRESS THIS ONE ENOUGH! WHETHER IN THE SUN OR BY SUPPLEMENT, ITS SOMETHING THAT MORE AND MORE PEOPLE ARE DEFICIENT IN!

BONUS TIP: LOVE YOURSELF!!! IF YOU DONT LOVE YOURSELF, WHO WILL?

REMEMBER THIS…..KEEP THE BODY CLEAN AND THE MIND WILL FOLLOW <3 <3 <3

 


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Andrea Cox interviews Troy Casey “The certified Health Nut” part one

I am humbled with gratitude to present to all of you an interview I shot with “The certified health nut” Troy Casey a few months back. I will be completely honest when I tell you that I was nervous to release this video. Troy is not a vegan and does not promote a vegan lifestyle. That being said he has a WEALTH of knowledge that cannot and should not be over looked!
Troy is almost fifty! I will tell you that sitting next to him, he is fitter and looks younger than most twenty five year olds! Please open your minds to the different cleansing modalities that Troy does along with opening up to him. His knowledge on Amazon herbs cannot be matched. Troy has been featured ALL over the media including natural news.

I will have the full hour version of the interview in my members section. You may sign up for my news letter at the right side of this page. 

Check out Troy’s website here http://certifiedhealthnut.com 

Feeling Better

 

 

 

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