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My daily habit is helping my clients and myself lose weight:) Guess what…IT’S EATING ICE CREAM FOR BREAKFAST! Raw, vegan, gluten free and dairy free “vice cream”! I’ve gotten such a beautiful response from all of the people that are in the FLOW that I thought I would share two of my FAVORITE “vice cream” recipes with you!


 Remember BOTH of these recipes are organic, gluten free, dairy free and raw vegan!

Whoever said vegans have nothing to eat should be punished. Possibly by being forced to watch us devour this masterpiece!

RECIPE #1 Matcha, mint, wild jungle peanut butter “vice creme” with vegan chocolate chips!







Blend all ingredients then using only half of the vegan chocolate chips. Sprinkle the rest on top of the vice cream”!

Raw vegan banana ice cream!

Raw vegan banana ice cream!

4-6 FROZEN BANANASMATCHA ice cream!RECIPE #2 Banana “vice creme” with wild jungle peanut butter topped with bullet proof coffee chocolate covered coffee beans! TOTAL FOODGASM!




Blend all ingredients then using only half of the expresso beans. Pour into a jar or bowl and sprinkle the rest of the beans on op! Devour without shame or guilt:)

Its my anniversary!

Today is a special anniversary for me:)
Ten years ago I made a pact with myself on this very day to go raw vegan! I never looked back! At the age of 25, I was sick and tired of feeling sick and tired!

The first eight years I stayed 100% raw. During the last two years I invited small amounts of cooked food in. 

I DON’T BELIEVE in labels! Not at all! I will say this. I feel best eating a 100% raw diet! It just works for me! It feels good! People tell me I look good and that I GLOW!

Today I made another pack with myself! I made a pack to place myself first. I made a pack to begin creating my raw master pieces every weekend so I’m able to stay raw. 
sxWhen you find something that truly works for you….you just, DO IT!

Ten beautiful years ago, I found my calling and I ended a cycle of abuse that took the form of an eating disorder that almost killed me.

Today, I’m proud to be known as “The Detox Queen”, “Raw food celebrity chef” and the “Queen of juice”! I earned every single one of those titles and wear them proud!

What appeared to be “a crazy fad” in my small town of Ohio has become my life’s calling!

I truly believe that our health is our wealth! You better bet that I’m here to get the word out and to change the World! One juice at a time♡♡♡

What I ate today on my raw anniversary:)
Watermelon rind juice, fresh local raspberries, date melon salad, coconut turmeric wraps and raw dark chocolate:) Food fit for a Queen♡♡♡SEXY FOOD

Why I eat salads every day! “Bullet proof vest”

Hi there folks! I woke up this morning feeling SO incredible and decided to share my thoughts about something that was taught to me years ago! This may seem like simple health 101 to you but eating your greens is SO important! Let me explain why!

Greens alkalize are body! They also work as a “bullet proof vest” prior to eating cooked food or animal protein! So eat your greens daily! Below is a simple green salad and video of my favorite dressing to go on top! 

yumm tum

This has been in the works for two years!!!


I am so EXCITED to share with all of you something that has been in the works for almost two years! My membership section on The healthy Haven is almost finished! YAY!

I’ve got SO much NEVER seen before footage back there for all of you!

Never seen interviews, never seen before videos, never released recipes! I even have an exercise tip area along with BOTH my Juicing for beauty and Raw-lic-ous recipe books in the members area, ALL FOR YOU! 

Do me a favor! Hop on over to this link and check it out! I assure you, you will NOT be disappointed! We are offering an AMAZING deal to get in for close to nothing the first week!

Andrea Cox creates another FABULOUS raw vegan recipe! Raw macaroons!

Raw vegan coconut macaroon! My version of an overly priced one I was buying at the stoor! All I have to say is this girl has skills!!!

I just love playing around with combinations of BEAUTIFUL raw ingredients and creating a satisfying treats that I can consume without any guilt!!! These coconut carrot macaroons allow you to get some veggies into your diet without even realizing it.

Makes 24 macaroons



  • 4 large carrots, peeled chopped
  • 1 cup shredded coconut
  • 1 cup coconut flower or almond meal
  • 6 large dates, pitted and soaked in warm water for about 30 minutes
  • 2 – 4 tablespoons grade B maple syrup


  1. Throw all ingredients in the food processor and puree for about a minute, until carrots are fully shredded and distributed evenly throughout!
  2. Scoop and roll into 1 inch balls.
  3. Place on dehydrator sheets and set to 115 degrees for about 6 hours. (I like mine a little soft inside, you may choose to take out after 6 hours or so)

#rawfood #veganfoodporn #Whatveganseat #cleaneats #rawtillfour#glutenfree #eatclean #vegan  #veganfoodsharemacaroon

My family is getting healthy too!

I’m very proud of my family tonight! Although we are spread around from Ohio, Arizona and California they are each trying their hand at the high carb vegan lifestyle that I’ve taught for years!

My sister sent me a photo of her green juice in a Miller light beer mug:) I love my family SO much!

Here is inspiration for them…my dinner below! Huge salad with my homemade sauerkraut and maters from my garden. Followed by a dish of okra, sweet tater mash and steamed mushrooms & eggplant! Salt and oil free and absolutely delisous!abcabcd

The time to love your body and yourself is now!

When I had an eating disorder as a fitness model I strived to be pencil thin. The moment I learned to embrace my beautiful curves was the moment the entire World embraced me back! 

The beautiful photo you see below was taken this past Saturday. I am not thin, I am not a size 0 and I would not be considered petite by any means! I am however healthy, vibrant and get stopped by complete strangers at least once per day and told that I am GLOWING!

For seven years I had no menstrual cycle from striving to be under my ideal weight. This went on way beyond my eating disorder days. The damage was not just done to my body but to my self esteem! I would hide at the very thought of someone seeing me not at my “ideal best”. I missed out on parties and social events for years! I hid in my home and was scared to let anyone around me at of the fear based thinking that I was not good enough.

Yesterday while speaking to a client on the phone those same feelings were brought up inside of me! After hearing her talk negatively about herself, her looks and her body I knew exactly how she was feeling. I immediately told her STOP…GO TO A MIRROR AND SAY “I AM BEAUTIFUL”! 

No one is perfect. In fact, perfection does not exist! Today, as I write this, I can honestly say that I love my body! I love my curves and that I am very healthy! I workout every day and practice yoga. I thrive off of my juices, vegan living foods and interactions with friends, family and my little furry husband with four legs:)

Love your body, every inch, every curve and every body part! If you don’t love yourself than who will? Big hug Andrea:)model

Choosing to eat low fat vegan instead of high fat high protein! Its all about moderation!

Move over Martha Stewart! There’s a new girl in town and she looks better in a bikini and has no rap sheet:)

This is what eating clean looks like!
Here we have a beautiful salad from my garden followed by homemade vegetable stew on top of a bed of white rice with steamed eggplant! The reason I am introducing some cooked foods i the evening is really very simple folks. I would much rather eat cooked starch that my body can utilize as fuel and ENERGY than I would heavy fat, even raw fats can weigh the body down!

I encourage each and every one of you to try a high carb vegan lifestyle! My clients and myself are THRIVING with this lifestyle!               

 the photos: garden saladvegan stewLow fat, salt free, high vibrational food made with 100% LOVE!

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