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How to eat out as a vegan – How to eat out healthy

Hi there:) This past weekend I ate out three nights in a row! Thats a lot for this homemade diva! I prefer to know where my food is coming from and how its being prepared! Lets just say~this did backfire on me a bit {more on that tomorrow}!

Below was Friday night dinner! Vegan tacos & a raw salad for me! Non GMO corn chips and grilled vegetables for the man~pan~ion! When this was taken, I had eaten out two nights in a row at non~vegan establishments! I've created a video below for all of you on how to "cope" while eating at mainstream restaurants that may not be conscious!

agave

Although I choose to not support non-vegan establishments. I think it's important to teach others how to eat in these places so more and more vegan options will be offered on menus! I'm proud to say that both of these restaurants did an excellent job catering to my picky palate!  
I'll be sharing the video here on Facebook & on my channel AndreaCoxTV!

Want to know where I ate? Its all in the video below! Right after the snazzy pics of my pretty girlfriends and I :)!

fd

Above ~ My pretty dress and one messy NewPort Beach ladies room! 

fd2

Above ~ Four entrepreneurs and loads of networking teamwork is what we are up to at this beautiful ocean front dinner party!

Here is the video!  

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:)

Andrea L Cox
Andrea
The Healthy Haven
andrea@thehealthyhaven.net

Andrea Cox today:) Happy and healthy!

Andrea Cox today:) Happy and healthy!

Andrea L Cox is the owner of The Healthy Haven & www.alkalizewithandrea.com  Detox, Yoga, Juice fast & Raw Food Educational Retreats!) She is known as "The Detox Queen" and is a woman who walks her talk! You can find all of Andrea's Detox programs at www.thehealthyhaven.net

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people!

Andrea has appeared on numerous news stations TV shows and magazine publications in her hometown of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities!

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

CONNECT WITH ME!

Facebook ~ click here

Twitter ~ click here

Instagram ~ click here

YouTube ~ click here

Snapchat ~ AndreaLeighCox

Remember,  I only want the very best for you! YOU ARE ENOUGH! 

A Mothers Love Is A Gift!

Hi there:)

You and I both know that my Email title is VERY true! "A mothers love truly is a gift"!

Guess what's just around the corner! MOTHERS DAY! I had to put a sale up for all of the beautiful mothers out there? Heck, we {LITERALLY} wouldn't be here without them! Tonight until midnight on Mothers day I'm offering 10% off of any of my four new products for all of the FABULOUS moms out there! As a BONUS, if you let the operator know that your mom is pulling "double duty" meaning she's a single mom, she will get my Juicing for Beauty book for FREE! YES! Lets just say I have a special place in my heart for those double duty mama's out there!

saleA BIT MORE ABOUT MY VEGAN 100% NATURAL PRODUCTS THAT ARE ALL CLAY BASED!

The first thing you should knows that clay  (specifically the clay I use in my products) has all the vitamins and minerals the body needs to THRIVE! The great news is that they are not in an isolated form! Therefore they won't throw the rest of the body out of whack!

The Raw Detox Formula $93.50 Three months supply & toss all your other supplements away! Its got EVERYTHING you need!

Sexy and Raw Hair Skin and Nails Formula $60.50 If your mother or wife has thinning or dry and brittle hair this is for her! I owe my sexy long locks to this 100% PURE from the Earth product!

Andrea's Colon Smooth $47 Just like the bottle says, it's "A colonic in a pill"!

Andrea's Smiling Gut Probiotic $44 My probiotic formula has both PRE and PRO biotic life! I believe it TRULY is the best probiotic you will ever take!

All products can be taken together! In fact, when taken together they create a synergetic gentle detox and replenishing affect on the body! and we ship all over the world! 

FREE SHIPPING IN THE US FOR MOTHER'S DAY! 
The number to call is 1-844-4-DetoxPro

So what are you waiting for? Your mother and the mother of your children matter! So does your health! Whether you are getting this top of the line vegan supplements for yourself or for your mother or wife, know that the quality is top notch! The mother indoor life will be a happy woman!

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:)

Andrea L Cox
Andrea
The Healthy Haven
andrea@thehealthyhaven.net

Andrea L Cox is the owner of The Healthy Haven & www.alkalizewithandrea.com (Detox, Yoga, Juice fast & Raw Food Educational Retreats!) She is known as "The Detox Queen" and is a woman who walks her talk!

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people!

Andrea has appeared on numerous news stations TV shows and magazine publications in her hometown of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities!

loveley

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

I WANT TO CONNECT WITH YOU! Find me at the following Social Media Links!

TWITTER HERE --> https://twitter.com/RAWChefAndrea

INSTAGRAM HERE --> https://www.instagram.com/rawchefandrea/

FACE BOOK FAN PAGE HERE --> https://www.facebook.com/andrea.l.cox2

YOUTUBE HERE -->  https://www.youtube.com/channel/UCninCDtTdPxxEL64dbCya8A

MY RETREATS HERE --> http://www.AlkalizewithAndrea.com

Snapchat ~ AndreaLeighCox | 1

Tumbler ~ http://rawchefandrea-thedetoxqueen.tumblr.com

I’m Retiring….

Hi there:) I'm not actually retiring! I am retiring a HUGE part of my business! I've held off on something I had been offering you for a while now! Something I get requests on DAILY! 

Many people for quite some time now have been asking when I'll be offering my coaching again! I mean, I took an ENTIRE YEAR off of doing what helps YOU the most and what I LOVE to do the most! The truth is, I wanted to focus on the clients I was already working with before I decided to accept more coming in.

I wanted to wait for the perfect opportunity to start helping you attain YOUR BEST feeling and looking self you've ever seen or felt!

So yesterday I was offered an AMAZING opportunity! One that will be taking up a LOT of my time come June1st! The first thing that entered my mind was to offer you a spot in my coaching program before I stop offering it! This is the same program that my clients RAVE about! The same one that helps them balance their weight, health and life once and for all!

My coaching program has offered people just like you the following for years! 

- Men get rid of your belly fat once and for all!

- women, say bye bye to thick thighs and cellulite!

- PCOS (polycystic ovarian syndrome) & ovarian cysts

- Detoxing after you've went throgh chemo

- Bad PMS

- Perimenopause & Menopause

- How to rid your body of Candida (yeast) once and for all!

- Dealing with Binge eating! I give you the tools to stop!

- How to lose weight FAST and keep it off for good!

- I teach you HOW to detox! You won't pay another dime! You'll be able to do it on your own!

And guess what, I'm running this ONLY until this Friday at noon!


(That's Noon Pacific)

So I know this is short notice given it's less than three days away, but I urge you to secure your spot now! I really feel that this will be the final time I offer my coaching services! I truly feel that my work in this area gets SO much of my attention that my next venture (mentioned above) will be to take my expertise globally! I simply won't have the time any longer.

I will also say that had I have known how important it was to detoxify, balance my hormones and de-stress years ago, I would have started MUCH MUCH sooner!

 Remember, it IS possible for you to look and FEEL sexier and more beautiful than when you were at 2, 25 or 30! I'm living proof! I want you to FEEL and look it too!


Shoot me an email at RawFoodTeacher@Yahoo.comor Andrea@thehealthyhaven.net and lets see if we are a good fit to work TOGETHER to get you back to your "Happy Place"!

Beauty222Big hugs, Andrea



 

loveley

Andrea L Cox is the owner of The Healthy Haven & www.alkalizewithandrea.com (Detox, Yoga, Juice fast & Raw Food Educational Retreats!) She is known as "The Detox Queen" and is a woman who walks her talk!

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people!

Andrea has appeared on numerous news stations TV shows and magazine publications in her hometown of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities!

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

I WANT TO CONNECT WITH YOU! Find me at the following Social Media Links!

TWITTER HERE --> https://twitter.com/RAWChefAndrea

INSTAGRAM HERE --> https://www.instagram.com/rawchefandrea/

FACE BOOK FAN PAGE HERE --> https://www.facebook.com/andrea.l.cox2

YOUTUBE HERE -->  https://www.youtube.com/channel/UCninCDtTdPxxEL64dbCya8A

MY RETREATS HERE --> http://www.AlkalizewithAndrea.com

Snapchat ~ AndreaLeighCox | 1

Tumbler ~ http://rawchefandrea-thedetoxqueen.tumblr.com

 

How to Make a Quick Anti-aging Energy Boosting Tonic~Your weekly mojo!

Mmmm! What am I drinking on this beautiful Sunday morning? What do I drink every morning? Delicious antioxidant packed, anti-aging Matcha tea! I feel that I owe a huge part of my skin health to drinking this tea daily for the last decade!

And rightfully so! Just look at all of the health properties in matcha!

1) Sustained energy for a minimum of 4 hours!

2) 10 times more antioxidants than other teas!

3) It's anti aging!

4) It lowers LDL!

green tea

So how do I make this into a POWERHOUSE anti aging tonic? I mix it with other anti agers in a tonic!

First off lets talk Brands! I prefer the following!

The Republic of tea "Ginger Matcha" or "Matcha Love" by ITO EN!

Now, lets talk concoctions! Here is my anti-aging beauty recipe! 

2 tsp (Japanese tsp) of Matcha (always organic)!

2 tsp Maca powder

A pinch of Astragalus

Half a packet of each of the following teas by

"Four Sigmatic" ~ Reshi & Chaga!

Let me tell you that you will be flying by the seat of your pants all day long on this tonic! I go from a run to the gym to yoga write books, make love and then read a novel after drinking this baby! Not to mention HAVE YOU SEEN MY SKIN LATELY? I don't want to boast but JEESH! People are telling me that I'mGLOWING! Alright, go get on it and hey, be sure and tell each company where you learned about them from and NO I'm not paid for any of this! I just LOVE their products!


YOUR WEEKLY MOJO! 

I did my first solo headstand!

bottomsup3

Always believe in yourself knowing "as you think, you will become"! Yesterday was a tough day for me! What started off as a positive ended up as one of the worst days ever. Still, I managed to force myself to go to yoga. My mind needed an escape from the endless chatter going on around me.

Head stands are NOT my strong suit! I have what is called a reverse cervical spine. Basically it means my neck is bent almost in the opposite direction. This happened after a severe car accident a few years back when my head hit the windshield. I have no scars no visible injuries and so to the average person I look normal. But when my neck goes out I'm down for days. And doing a headstand just isn't always the best thing for a reverse cervical. That being said a few years back I met a fellow Yogi who had mastered his headstands and he too had a reverse cervical! His was much worse than mine. This motivated me to know that this was all in my mind that I couldn't do this… This headstand thing. 

Yesterday after class I asked Tracy one of the owners of the yoga studio I go to Yoga Tropics to help me. To be honest with you other than a photo shoot about a month ago I've never been able to do it on my own. She tried to teach me how to do it just by putting my head down first and then allowing my body to lift itself up feeling weightless. She then tried to show me a second method when I failed at the first. I'm not sure but I think she could tell that I had a weak neck and upper arm strength. She placed the blocks under my shoulders and I was off and running!

I cried the entire way home. And although I didn't return home to loving open arms, smiling faces and friendly chatter I will say that yesterday's accomplishments has me motivated to build my upper arm strength and to see a chiropractor on a more regular basis to get my neck back in the best shape possible. 

To finish, complete and to succeed! They really are the only things I know how to do! No other way is acceptable! SO MANY have much worse injuries than mine! Once you see someone who cannot walk, stand or jump.... There aren't any excuses! I truly believe ALL of us can do and create AMAZING things...ONLY if we believe we can! Remembering that as we think, we will become!

bottoms up2

I'm headed to the gym to get my pump on with the man~pan~ion!  Did I mention that matcha gives me a hands down advantage in my workouts too?! Sure does! Have a beautiful productive week! Hit the farmers market today & drink your green juice! Oh and drink your matcha too!

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:)

Andrea L Cox


loveley

Andrea L Cox is the owner of The Healthy Haven & www.alkalizewithandrea.com (Detox, Yoga, Juice fast & Raw Food Educational Retreats!) She is known as "The Detox Queen" and is a woman who walks her talk!

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people!

Andrea has appeared on numerous news stations TV shows and magazine publications in her hometown of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities!

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

I WANT TO CONNECT WITH YOU! Find me at the following Social Media Links!

TWITTER HERE --> https://twitter.com/RAWChefAndrea

INSTAGRAM HERE --> https://www.instagram.com/rawchefandrea/

FACE BOOK FAN PAGE HERE --> https://www.facebook.com/andrea.l.cox2

YOUTUBE HERE -->  https://www.youtube.com/channel/UCninCDtTdPxxEL64dbCya8A

MY RETREATS HERE --> http://www.AlkalizewithAndrea.com

Snapchat ~ AndreaLeighCox | 1

Tumbler ~ http://rawchefandrea-thedetoxqueen.tumblr.com

 

The most important tools you need today….

Good Morning:) I'm not an astrologer would never claim to be. I am however constantly aware at all times of where the moon, stars & sun are & how they align with one another. I'm not saying that "because I'm a Pisces I'm extra intuitive". I am saying because of my clean lifestyle & the food that I intake and choose not to intake, I'm ultra sensitive to these things. 
Today is an astronomically important day for all of us! It is the seventh day of the lunar eclipse! The fifteenth day of April! Those of you who love to write like myself, who compose poetry who are singers or highly creative will find this day to be a joyous one indeed! It will be a day of letting go for many of you & a day of extreme bodily energy! I suggest you channel this energy into going to the gym or by taking a yoga class! Take advantage of this energy you have in your body today may be the only day you have it for quite some time! You will create & write like never before! Take full advantage of this as well! 
Those of you who are more business oriented types may want to avoid all types of contracts, especially real estate contracts today. If you don't avoid them you will undoubtedly live to regret it.

Many become ultra sensitive on day 7. This is normal. Try not to avoid emotional interaction however, especially with those whom you love! Everyone needs support today even those who don't seem to be sensitive to energy on this special day. The important thing to remember on day seven of the lunar eclipse is that everything you say think & pray for will come into fruition! Be mindful of the words you speak & the prayers you say today! They will materialize over the next few months in some or in all of their capacity! Today is not a day to gossip about your mother-in-law or to speak ill of anyone! Send love from within the deepest part of your heart to anyone you may have had a falling falling out with. They Will feel it, receive & may even respond in some capacity! Treat every text message, email, face-to-face meeting with everyone you see today as if it were the last time you would ever see them again! Today is a very special day and I'm wishing all of you the very best in luck, love & in the discoveries you find that have been inside of you all along! I'm sending you SO MUCH LOVE! 

7


If you find you are having difficulties today, I encourage you to say this mantra I created to release old stuck energy! Remember, "Our issues live in our tissues"!

Your mantra today! Today I let go of any pain, regret and anger from anytime I've ever felt "wronged" in life. I know that these moments were moments of learning, growth and of discovering a strength I never knew was within me. Today I let go, I breathe, I do yoga and I meditate the negative energy out of my body while embracing the positive energy of the days, months and years to come!

lesson

Wishing you the most beautiful day ever! Love you!

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:)


Andrea L Cox is the owner of The Healthy Haven & www.alkalizewithandrea.com (Detox, Yoga, Juice fast & Raw Food Educational Retreats!) She is known as "The Detox Queen" and is a woman who walks her talk!

loveley

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people!

Andrea has appeared on numerous news stations TV shows and magazine publications in her hometown of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities!

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

I WANT TO CONNECT WITH YOU! Find me at the following Social Media Links!

TWITTER HERE --> https://twitter.com/RAWChefAndrea

INSTAGRAM HERE --> https://www.instagram.com/rawchefandrea/

FACE BOOK FAN PAGE HERE --> https://www.facebook.com/andrea.l.cox2

YOUTUBE HERE -->  https://www.youtube.com/channel/UCninCDtTdPxxEL64dbCya8A

MY RETREATS HERE --> http://www.AlkalizewithAndrea.com

Snapchat ~ AndreaLeighCox | 1

Tumbler ~ http://rawchefandrea-thedetoxqueen.tumblr.com

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