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Gerald Rogers has been seen on The Today Show, NBC and on The Huffington Post! Today I was blessed enough to interview him!

Andrea Cox interviews transformational relationship coach Gerald Rogers!

Andrea Cox interviews transformational relationship coach Gerald Rogers!

Gerald Rogers is a transformational leader, speaker and coach that has trained thousands of individuals how to discover their purpose, step into their power and learn how to make their purpose driven businesses profitable and LIVE BIG.

He has been featured on ABC, NBC, The Today show and on the Huffington Post! I was honored and humbled to find out that Gerald was one of my “followers” on my Facebook page! I was blessed with him saying YES to this interview! 

Self Love

 
WOW! This was really shot on the fly! I do hope you see the message behind the message here folks! Remember, I only want the very best for each and every one of you!

Growing up, I was made fun of constantly. I was taller than most of the boys in school. I had acne, a huge gap in my front teeth and the frizziest hair one had ever seen! As I grew into my body my insecurity switched from being insecure to trying to help those around me not be insecure in my pressence. Enjoy this video of how Ive dealt with both extremes. 

Thank you for allowing me to open up to you! 

For more detox recipes, love room videos and beauty tips subscribe to my news letter at http://www.thehealthyhaven.net

Do you have “The Big C”?

 

Got candida? Do you know what it is? Below is the medical definition of candida…

 

“ any of a genus (Candida) of parasitic fungi that resemble yeasts, occur especially in the mouth, vagina, and intestinal tract where they are usually benign but can become pathogenic, and have been grouped with the imperfect fungi but are now often placed with the ascomycetes; especially  :  one (C. albicans) causing thrush”

 

Now here is my definition…Candida is when your good and bad bacteria in the gut get out of balance! This reeks havoc on every bodily system! Symptoms range from a milky white tongue or “thrush”. All the way to auto immune disorders! You gain weight, get yeast infections, you feel tired all the time! This is candida taking over your body!

 

For the past seven years Ive treated every client that has come to me with candida the same way! I place them on the same protocol that I used years ago to get rid of my candida! Its a combination of my lower bowel balance and Live colloid! This combination of 100% natural herbs and clay is taken once a day on an empty stomach. It stops candida dead in its tracks! People notice their stomachs flatten almost instantly with this combo!

 

This weekend only, Im offering FREE shipping when you by the two as a combo at the links below! This is a two month supply and thats really all you will need to wipe it out for good! I cannot wait to hear your stories and testimonials when you are finished crushing candida for good!

 

Here are the links below

Andrea’s Lower bowel balance

http://thehealthyhaven.net/shop/andreas-lower-bowel-balance

Dr Jubbs Life colloid

http://thehealthyhaven.net/shop/dr-jubbs-life-colloid-probiotic/

 

Get ready to feel FANTASTIC!  juice2

Words can hurt or heal! Working out daily, the best medicine for a sour mood!

Words hold so much power! Loving words from the heart can bring a grown man to tears. They can melt a woman’s heart in a split second. On the other side of that coin words uttered at an improperly chosen moment can ruin that moment and crush an innocent heart. Choose your words wisely. They can make or break a moment just as they can build someone up or tear a person down.

Words can hurt or heal!

Words can hurt or heal!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Today I woke feeling a bit sad:( I always honor my feelings and nurture myself when feelings like this come up. I would rather feel them In their entirety rather than stuff them down. One thing I didn’t do is skip my workout! Although It wasn’t one of my best, it was what I needed to get back to my “happy place”. Life Is full of sunrises, ups and downs …through it all, keep your health front and center:) luv u

Feeling down in the dumps? Move your body!

Feeling down in the dumps? Move your body!

 

Mini detox getaway in Mexico:)

 

I love this photo! It was taken the other morning in Mexico when I had just woke from an amazing two person massage! I was standing in a doorway when the man I adore looked at me and said “you look so beautiful Andrea, I love you with no make up on and your messy hair”. He took the photo and I fell deeper for him??? 

I’m not just falling in love…I’m falling into everything that is true, real and honest. I’m falling into what I’ve prayed for my entire life. #‎thisishappiness

 — in Mexico 

 

Yes Louis (my furry husband) and I packed our bags and went off for a weekend of R&R in beautiful Mexico! I think the photos below say it all! 

 

Waking up on the water:) 

 

 

I was blessed to have a hot bath drawn for me by candle light!

 

 

Louis enjoying the view while I had a two person massage!

 

 

This home is SO beautiful! I created Instagram videos Galore next to the fire place!

 

 

While in mexico my friend prepared me a juice that was SO INCREDIBLE it reminded me of a “skin tonic” juice I designed for a client of mine! Check my last blog entry on www.thehealthyhaven.net for that recipe!

 

 

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:) Love you Andrea!

Skin healing tonic! Get beautiful glowing skin now!

I recently had a client come to me that had suffered with eczema for almost three years! I created an AMAZING juice for her to drink each morning that solved her skin issue almost immediately! 

The recipe is as follows and it must be made fresh daily and drank on an empty stomach! EVERYTHING MUST ALWAYS BE ORGANIC WHEN JUICING!

6 carrots (High in vitamin A)

2 inches of burdock root (great liver detoxifier)

1/2 inch of turmeric root (anti inflamatory)

1/2 of one cucumber (excellent for acne)

two stalks of celery (high in natural salt and hydrochloric acid to aid digestion)

a pinch of powdered ginger (great for digestion)

a pinch of cinnamon (blood stabilizer)

a pinch of cayenne  (lymphatic mucous destroyer)

Juice all of the ingredients and then pinch in small amounts of the ginger, cinnamon and cayenne! Watch any and all symptoms disappear!

Skin healing tonic

Skin healing tonic

My skin tonic juice is the ABSOLUTE best for anyone suffering with acne, eczema or rosacea! Recipe is going on my blog at www.thehealthyhaven.net

Post yoga raw vegan “cereal” with brazil nut “milk”!

Mmm! It’s 3am and I’m already up creating a delicious after yoga breakfast for my girlfriends and I! We are headed to a 5am hot yoga class! I get excited for yoga! I get even more excited over good organic raw vegan food! Wild local blueberries, fresh mint, “nannas” and golden mulberries! I’m topping this with Brazil nut “milk” infused with vanilla bean and cinnamon!

 

The recipe is simple!

1 Cup blueberries fresh or frozen

1 banana chopped 

4 mint leaves chopped

1/2 Cup golden mulberries 

dash of cinnamon 

 

For the “milk”

Take 1 Cup of Brazil nuts and blend them in a high power blender with three cups of water. Strain through a strainer or nut milk bag and add fresh vanilla bean!

 

Pour the Brazil nut milk over the chopped fruit and devour without shame or guilt!

To be a Queen, you must eat like one!♡♡♡ #foodporn #lfrv #rawvegan #fullyraw #wholefoods

Raw vegan "cereal"

Raw vegan “cereal”

For more raw vegan recipes, detox tips and “love room” videos check out www.thehealthyhaven.net and leave me your email!

Weekly update with video:)

INSPIRATION! Growing up in school I would often walk with my shoulders slumped forward a bit. I was always trying to fit into my view of what was “normal”. All of this because one mean girl called me “Andre the giant”

Today, I LOVE my height! 

Don’t ever try to make yourself appear smaller than you really are to appease others. These things we view as flaws often end up being major blessings!

Tall girl:)

Tall girl:)

 

 

 

 

 

 

 

 

 

 

 

 

RELATIONSHIPS! Now lets get into a little “man talk” shall we? This has been on my mind the past few weeks as i am dating again. Quite honestly the quality of men in my “sphere” are STELLAR!

I feel many men are simply getting a bad rap:(

I truly believe all “good” men have the ability to become “GREAT” men when paired with the right woman! Men are so incredibly beautiful. They are such simple creatures! There is very little mystery to them. 

You can take a man who is considered to be a bad boy, pair him with a gal who loves, respects, listens, pleases and appreciates him and he will move mountains for her!

 

DETOX RECIPE! I LOVE when my body is flowing in perfect harmony with the live food I give it! Wild edible salad of arugula, mustard greens and nettles topped with sprouted walnuts, dates and shredded coconut! I used my sweet and sour dressing with a touch of lecithin to mesh the flavors! Vegan food porn at its fine!

 Andrea’s  walnut date salad with sweet and sour dressing!

2 cups of arugula/ 2 cups of spinach 

1/2 cup sprouted walnuts

4 dates pitted

Dressing

1/2 inch ginger

Andrea's walnut date salad with sweet and sour dressing!

Andrea’s walnut date salad with sweet and sour dressing!

 

 

 

Chewy raw vegan carob coconut fudge brownies! Just in case you still thought raw vegans were eating celery sticks:)

I had a craving last night for something chewy, sweet, yet incredibly healthy! I decided since it was late I didn’t want the “high” that raw chocolate gives to me. Here is what I came up with below:) I assure you that these SO hit the spot! Try topping with a dollop of raw vegan coconut “vice cream”!

 

Raw vegan carob coconut fudge brownies!

1 Cup gluten-free oatmeal

1 Cup carob chips

1/2 Cup coconut oil

1/3 Cup GRADE B Maple syrup (Grade B is less processed)

1/2 Cup shredded coconut

1/4 Cup soaked and sprouted pecans

Take the oatmeal, coconut oil, grade B maple syrup and shredded coconut and pulse in a food processor. Place mixture into a bowl and fold in the carob cups along with the pecans! Place the entire mixture into a baking dish and place into the fridge or freezer until desired brownie texture is reached! INDULGE without guilt or shame knowing you are eating a healthy sweet treat FULL of minerals due to the Grade b maple syrup! 

For more AMAZING gluten free raw vegan recipes pick up a copy of my book “Raw-lic-ous” here >> Raw-lic-ous recipes

CAROB BROWNIE

Staying fit, healthy eating, spirituality and a new love room video!!!

SPIRITUALITY When you find yourself praying for complete strangers, you know your in a good place in your life. I truly believe this to be a true statement and find myself doing this often…sometimes hourly! Its a very good feeling! Enjoy this You Tube video on how I am discovering how blessed we really are! here is the video >>> We are all truly blessed! 

STAYING FIT Apparently belting out two children like my friend Tania makes you an absolute bad ass in the gym! Today we ran and hit legs! I LOVE the motivation I get working out with positive people:) Have a fantastic week everyone and move your body! friends

HEALTHY EATING! On busy days I prefer to keep meals as simple as possible:) Why would one do anything else? A brunch of fresh local raspberries sprinkled with cinnamon and bee pollen..blissfully delicious! ‪#‎Whatveganseat‬

BERRIES

 

 

 

 

LOVE ROOM I truly believe all “good” men have the ability to become “GREAT” men when paired with the right woman! Men are so incredibly beautiful. They are such simple creatures! There is very little mystery to them. 

You can take a man who is considered to be a bad boy, pair him with a gal who loves, respects, listens, pleases and appreciates him and he will move mountains for her :) When you find yourself praying for complete strangers, you know your in a good place in your life.

 

 

 

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