Hi there folks! I woke up this morning feeling SO incredible and decided to share my thoughts about something that was taught to me years ago! This may seem like simple health 101 to you but eating your greens is SO important! Let me explain why!
Greens alkalize are body! They also work as a “bullet proof vest” prior to eating cooked food or animal protein! So eat your greens daily! Below is a simple green salad and video of my favorite dressing to go on top!
I am so EXCITED to share with all of you something that has been in the works for almost two years! My membership section on The healthy Haven is almost finished! YAY!
I’ve got SO much NEVER seen before footage back there for all of you!
Never seen interviews, never seen before videos, never released recipes! I even have an exercise tip area along with BOTH my Juicing for beauty and Raw-lic-ous recipe books in the members area, ALL FOR YOU!
Do me a favor! Hop on over to this link http://thehealthyhaven.net/members.html and check it out! I assure you, you will NOT be disappointed! We are offering an AMAZING deal to get in for close to nothing the first week!
Raw vegan coconut macaroon! My version of an overly priced one I was buying at the stoor! All I have to say is this girl has skills!!!
I just love playing around with combinations of BEAUTIFUL raw ingredients and creating a satisfying treats that I can consume without any guilt!!! These coconut carrot macaroons allow you to get some veggies into your diet without even realizing it.
Makes 24 macaroons
- 4 large carrots, peeled chopped
- 1 cup shredded coconut
- 1 cup coconut flower or almond meal
- 6 large dates, pitted and soaked in warm water for about 30 minutes
- 2 – 4 tablespoons grade B maple syrup
- Throw all ingredients in the food processor and puree for about a minute, until carrots are fully shredded and distributed evenly throughout!
- Scoop and roll into 1 inch balls.
- Place on dehydrator sheets and set to 115 degrees for about 6 hours. (I like mine a little soft inside, you may choose to take out after 6 hours or so)
I’m very proud of my family tonight! Although we are spread around from Ohio, Arizona and California they are each trying their hand at the high carb vegan lifestyle that I’ve taught for years!
My sister sent me a photo of her green juice in a Miller light beer mug:) I love my family SO much!
Here is inspiration for them…my dinner below! Huge salad with my homemade sauerkraut and maters from my garden. Followed by a dish of okra, sweet tater mash and steamed mushrooms & eggplant! Salt and oil free and absolutely delisous!
When I had an eating disorder as a fitness model I strived to be pencil thin. The moment I learned to embrace my beautiful curves was the moment the entire World embraced me back!
The beautiful photo you see below was taken this past Saturday. I am not thin, I am not a size 0 and I would not be considered petite by any means! I am however healthy, vibrant and get stopped by complete strangers at least once per day and told that I am GLOWING!
For seven years I had no menstrual cycle from striving to be under my ideal weight. This went on way beyond my eating disorder days. The damage was not just done to my body but to my self esteem! I would hide at the very thought of someone seeing me not at my “ideal best”. I missed out on parties and social events for years! I hid in my home and was scared to let anyone around me at of the fear based thinking that I was not good enough.
Yesterday while speaking to a client on the phone those same feelings were brought up inside of me! After hearing her talk negatively about herself, her looks and her body I knew exactly how she was feeling. I immediately told her STOP…GO TO A MIRROR AND SAY “I AM BEAUTIFUL”!
No one is perfect. In fact, perfection does not exist! Today, as I write this, I can honestly say that I love my body! I love my curves and that I am very healthy! I workout every day and practice yoga. I thrive off of my juices, vegan living foods and interactions with friends, family and my little furry husband with four legs:)
Move over Martha Stewart! There’s a new girl in town and she looks better in a bikini and has no rap sheet:)
This is what eating clean looks like!
Here we have a beautiful salad from my garden followed by homemade vegetable stew on top of a bed of white rice with steamed eggplant! The reason I am introducing some cooked foods i the evening is really very simple folks. I would much rather eat cooked starch that my body can utilize as fuel and ENERGY than I would heavy fat, even raw fats can weigh the body down!
I encourage each and every one of you to try a high carb vegan lifestyle! My clients and myself are THRIVING with this lifestyle!
Hi everyone! My hormone balancing “flowers and fruit homemade acai bowl for lunch!
Two acai packets
1 TB Maca
1 TB Baobab
1/2 TB Camu camu (high in vitamin C)
1 tsp of Holy basil
1 tsp of shilajit
1 tsp zeolite
1 TB of Moringa powder
a dash of cinnamon and vanilla bean (optional)
2 containers blueberries
1 container rasberries
2 TB Bee pollen
1 orange colored edible flower
Directions: Take the two acai packets and place in a blender or vita mix. Blend in all ingredients above EXCEPT the fresh blueberries, raspberries, bee pollen and edible flower! Place fruit in bowl, pour mixture over fruit and sprinkle the bee pollen and edible flower all over the top! Indulge without shame or guilt!
Hey there Healthy haven family! I am so excited to share this video here>>> Aloe benefits with all of you! Aloe is known as the ”plant of immortality”! The Egyptians named aloe that over 6,000 years ago! I use aloe daily! I put it in my smoothies and rub it onto my face morning and night! Its just another reason I’m known for my “glowing skin”!
Here are TEN uses for aloe vera below below! What are you waiting for? Go out and find you some aloe today!
1) Aloe helps withPsoriasis
2) Aloe can elevate constipation
3) Great for cold sores
4) Aloe is superb for any type of burn or skin rash!
5) Help heal herpes outbreaks.
6) Fight Athlete’s Foot.
7) Swab over blisters for quick relief.
8) Use as an antidote to allergic skin reactions.
9) Replace creams and lotions as a general moisturizer for dry skin. Aloe is fast absorbing!
10) Prevent pesky pimples and treat acne.