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7 Healthy Habits That Lead To a GREAT Sex Life!

DID YOU WORK ON YOUR DREAM TODAY ~ My new products!

DID YOU WORK ON YOUR DREAM TODAY?

I did! Today we placed the first order for ALL of my reformulated products & for two NEW products I’m STOKED about!
I’m also excited to be working with a new Branding~Label designer!
None of this would have been possible without the push & shove of my biggest fan! ♡♡♡

Within two weeks you will be able to purchase from two of my new lines! From my new “Sexy and Raw” line you will have two new products to choose from!
“The Raw Detox Formula” & “Andrea’s Colon Smooth”!

In my new “PureAndSexySkincare” line my first product has been formulated too {YAY}!!!
“Sexy and Raw” Hair Skin & Nails Formula! This fantastic formula can be taken internally and may also be used as a face mask! Y'all were asking for it!

In my “Longevity Purpose” line I’ve formulated a probiotic called “Smiling Gut” because when your gut is happy, So are you! My probiotic formula uses soil based organisms!!! Thats right! I believe it to be the ABSOLUTE BEST probiotic on the market for your gut!

So I guess I can say, YES! I worked on my dream today! Now go work on yours!

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Kale & Coconut chip Recipes! Why you should make your own!

Hi Beautiful Health Warrior

Lately I’ve been getting a ton of questions from you guys about kale chips and coconut chips! They are snacks that are highly available on the market today with a hefty little price tag! I’m answering your questions below

1) Are they healthy? Well kale chips and coconut chips are healthy however the store bought brands are often laden with both sodium & fat!

2) Do I make my own? I do! They are pictured below and I guarantee you they are 100 times better tasting than any you can get in the store! I tend to make these on my “Food prep Sundays”! I’m shooting a video series on "Food Prep Sundays" right now!


 

My kale & coconut chips-)

Kale & coconut chips are EASY to make yourself! Just do it! I know you can!

 

 

Andrea's SUPER CHEESY kale chips!
  • 1 tablespoon of coconut oil to every 1/2 head of kale
  • 3 heaping tablespoons of nutritional yeast
  • 1 teaspoon garlic powder
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon fine grain sea salt or pink Himalayan sea salt
  •  (optional) 1TB of sweet miso Directions:
  1. I actually pre heat my dehydrator to about 118 degrese

    Beautiful Kale!

    Kale is FULL of minerals!

  2. Some people remove the stems. If you choose to, you can save the stems for your morning juice. I leave my stems on however. Wash and spin the kale until thoroughly dry.
  3. Add kale leaves into a large bowl. Massage in the coconut oil and sweet miso until all the nooks and crannies are coated. Now sprinkle on the spices/seasonings and toss to combine.
  4. Spread out the kale onto the prepared dehydrating sheet. Be sure not to overcrowd the kale. Just like men~It needs space:)
  5. Dehydrate for one hour, rotate the kale & then place it back into the dehydrator for 1 more hour until the kale begins to firm up. The kale will look shrunken, but this is normal.
  6. Cool the kale on the sheet for 3 minutes before DEVOURING! This really makes all the difference! Enjoy immediately as they lose their crispiness over time.

Feel free to make these in an oven too! Just keep the oven at about 300F and watch them closely! I bake mine in the oven for about 25 minutes total!


 Andrea's MINERAL RICH coconut chips!

Guess what~I shot a video for this recipe while visiting my sisters home in Arizona! Enjoy it here --> https://www.youtube.com/watch?v=gYEBfLE8PXQ

Yummy coconut chips!

Yummy coconut chips!

I hope all of you will begin making your own kale and coconut chips after reading this news letter/blog post! It really is the healthier more money conscious way to go!

Have a beautiful Wednesday & be well my little health warriors! Feel free to share this blog post~News letter with your social media! Let me know when you do! I just love that! 


PURDAY GIRL

                                                                Who is Andrea Cox?
Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com  (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! 

Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

If you’ve not checked out Andrea's Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there! 

 Facebook click here

Twitter click here

YouTube click here

Instagram click here

 

 

 

 

 

 

 

 

 

35 Healthy Tips that will change your life!

Hi Beautiful! I wanted to share a little something with you today:) They are thirty~five "Life Tips" that I created years ago & try to live my life by! I don't always follow through to the best of my ability however in 2016 I plan on REALLY putting these into play on a much bigger scale!

I've listed the tips below! I want to remind you today of how wonderful you are! Would you do me a favor? Would you remember to always hold your head up high even when you are finding it difficult to stand. You are part of a MUCH bigger plan here on Earth! When you keep the faith and know with all your heart what your true purpose is, you simply cannot go wrong!

beautypics

"I live my life by the 35 Life Tips~Not everyday~I'm a work in progress"! Andrea Cox

 

1) Love what you do & you will never “work” a day in your life!

2) Have faith in all that you do while knowing you are a success & you will be sure to succeed!

3) Move forward~Only glance back to see how far you've come!

4) Leave everyone you meet feeling happier than they were before spending time with you.

5) Trust your gut, it never lies! Never!

6) Steer clear of salesmen, they always lie!

7) Do something different every day!

8) Eat chocolate often but eat nothing daily!

9) Stay hydrated! A dehydrated body creates a crazy mind!

10) Eat fruit to stay cute!

11) CLEAN YOUR COLON!

12) Drink your juice!

13) Move your body a minimum of 35min per day! Sweat daily!

14) Adopt a dog, a cat or both!

15) Take up a yoga practice! Thank me later:)

16) Try to meditate three times per day! Keep at it~It will come!

17) Be kind to everyone you meet! You never know what they are going through!

18) Listen more than you speak!

19) Know your worth & never allow anyone to make you feel bad about yourself! No-one can steal your happy!

20) Karma is a VERY real thing! Be mindful as you make your decisions!

21) Love more & worry less!

22) Eat organically grown food and always buy local!

23) You need very little supplementation to your diet when you eat quality food grown in REAL soil!

24) Try to eat a minimum of 80-85% of your fruits and vegetables RAW! Eat a lot of them!

25) Respect your elders!

26) Let go of who you thought you were meant to be! Know

that you are EVERYTHING you need to be, here & now!

27) Travel often & lightly (but always with a "Food bag")!

28) Be good with not knowing what is to come~Learn to love the journey!

29) Recycle, we get one planet!

30) Treat your body like the temple that it is! You only get one body!

31) Love yourself first! Without this one key element, it will be impossible to love anyone else!

32) Appreciate your curves, freckles and gray hair! What you don't like others see as beautiful!

33) Stop saying "I'm sorry" all the time!

34) Embrace your age! Forty is the new twenty & Seventy is the new fifty!

35) Always love with an open heart! ♡♡♡

I love you~Andrea

 


new for blog!
Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com  (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! 

Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

If you’ve not checked out Andrea's Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there! 

 Facebook click here

Twitter click here

YouTube click here

Instagram click here

The Christmas gift EVERYONE will LOVE!

Hey everyone! I wanted to give you a quick Holiday update and also tell you about a FABULOUS giveaway!

                                                      UPDATE

WRITER

If you've not heard yet~I just got published in the Huffington Post! YEA! As an artist, writer and detox expert this is a HUGE bucket list item for me! Be sure and check it out on my blog!

louis22

Louis & I left Mexico but we had to take a "Good morning Merry Christmas photo for you first! Can you guess where we are now?

landed

Good morning San Francisco! I’ve got you in my blood due to my father who loved you! I’m excited to EXPLORE you! Take me to the places you want me to see!

legs44                                                  DETOX TEA!

I realized I had forgotten any tea bags for my trip:( What did I do? Easy! I simply shaved ginger, turmeric and boiled in water! A squeeze of lemon and a dash of cayenne for my immune system and I had my own little tonic! YEA!

A GIFT THAT EVERYONE WILL LOVE!

OFFER

You've been asking for it! Here it is! ☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆
From today until Christmas at noon I'm giving away a FREE Skype or phone consultation! Now, I generally charge $250 for these! But I want to give back for all of you supporting me & showing the love that you have! I truly have a passion for seeing people increase their quality of life while getting truly healthy!

To get you're free phone consultation simply purchase my digital detox that I have on sale right now for just $97! {Yep~Crazy Deal!} This is the same program that people lose up to 1 pound a day or 30 pounds a month on! You can do this program for a short as 1 week or as long as a month!

The beautiful thing is you're eating an abundance of food everyday! Even those who are not vegan can do this program although you'll probably be a vegan by the time you're done :-) To get my digital detox now cut & paste the following in your browser ~
thehealthyhaven.net/digital-detox/ 
Or simply go to TheDetoxQueen.com
I can't wait to see your before and after pictures! It's never too late to get a brand new start on life!


Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com  (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! SUR

 Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

If you’ve not checked out Andrea's Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there! 

 Facebook click here

Twitter click here

YouTube click here

Instagram click here

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