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Rawlicious Recipes by Andrea Cox.

Benefits of aloe vera juice. Aloe plant uses.

Hey there Healthy haven family! I am so excited to share this video here>>> Aloe benefits with all of you! Aloe is known as the ”plant of immortality”! The Egyptians named aloe that over 6,000 years ago! I use aloe daily! I put it in my smoothies and rub it onto my face morning and night! Its just another reason I’m known for my “glowing skin”!torrey

Here are TEN uses for aloe vera below below! What are you waiting for? Go out and find you some aloe today!

1) Aloe helps withPsoriasis

2) Aloe can elevate constipation

3) Great for cold sores

4) Aloe is superb for any type of burn or skin rash!

5) Help heal herpes outbreaks.

6) Fight Athlete’s Foot.

7) Swab over blisters for quick relief.

8) Use as an antidote to allergic skin reactions.

9) Replace creams and lotions as a general moisturizer for dry skin. Aloe is fast absorbing!

10) Prevent pesky pimples and treat acne.

 

Raw vegan breakfast balls! Oatmeal chocolate chunk!

treatsI’m feeling the need to create today! I’ve been known to spend up to 24 hours in my kitchen when this occurs! A third raw recipe book seems to be in the works!

My oatmeal pumpkin spice breakfast balls are AMAZING! Low in fat and very nutrient dense! 

RECIPE

1 CUP GLUTEN FREE OATS

3-4 TB COCOA NIBS

1/2 CUP LOW FAT COCONUT SHREDS

7 DATES (PITTED)

A PINCH OF KELTIC SEA SALT

Blend all ingredients in a food processor, roll into balls and eat!

It’s NEVER to late to start getting healthy!

Today’s “brunch” is berries, holy basil, morenga powder, black cherry powder, camu camu, bee pollen and LOVE!

I have the most beautiful group of detox divas and men in my Deluxe cleanse group here on Facebook!
I am so very proud of them and all of you who are taking that first step!

Whether you have 10lbs or 100lbs to lose, once you take that first step it becomes easy!

Come join us and get started today! http://goo.gl/8e2lLN

 

Feeling Better

 

  

blueberries and strawberries

Pasta that won’t stick to your hips!

Have you been craving pasta? Chances are its not the pasta you are craving but the sauce! Many pastas are full of gluten! And most of our population is gluten intolerant. Isn’t it time you replace your low energy pasta with a high vibe alternative? In this video I teach you how to make a healthy gluten free pasta! Enjoy and tell me what your favorite pasta sauce is below in the comments.
 

Big zucchini kiss

signature-L

 

 

Sunday Morning Hydrating Detox

Hey Healthy Haven family!
I thought you would want to see me on
the San Diego KUSI morning news this past Sunday!
Enjoy and be sure and make some of these
hydrating detox waters to stay cool in this hot climate!

 
Here is the news footage!
 

 
 
Want more great recipes? Check out my newest book Juicing for Beauty here 
Juicing for Beauty eBook – The Healthy Haven – Digital Detox Programs – Cleanse Your Mind, Body and Soul
 
Juicing for Beauty
 Andrea’s Juicing for Beauty eBook takes the guesswork
out of making the best juices for health, beauty and vibrancy!  
She explains exactly which minerals will help you achieve
your health and beauty goals and breaks down the benefits
of all of the fruits and vegetables. You’ll also get over 30
amazing juice, smoothie & soup recipes from Andrea herself .

 
 

  

Sending you strawberry kisses
Andrea!

Andrea’s Slim & Sexy Cocktail

The holidays are coming up and I want you to have your most beautiful holiday EVER! What I’m sharing with you is my secret cocktail that has kept my skin clear and my body slim and sexy for years! I LOVE to sip this drink daily throughout the holiday season to keep my lymphatic system flowing and my skin GLOWING! 
 
healthy holiday cocktail

 

  • 60 oz pure water 
  • 1TB Cranberry juice 
  • 1 dandelion tea bag  
  • 3 TB lemon juice 
  • 1 TB ginger juice
  • 4oz aloe juice (whole leaf)
  • 1/2 tsp turmeric
  • a pinch of cinnamon 
You may add one TB of raw honey or a few drops of stevia to sweeten!
 
Drink this throughout the day in between meals to maintain and even lose excess weight and water retention! The turmeric in this drink is excellent for inflammation and keeps the skin glowing!
 
Still a bit afraid to go visit the family for the holidays? Afraid your brother-in-law will tell you you’ve gotten too skinny while your brother tells you you’ve gotten a bit large? Afraid your mother will try to force feed you her famous stuffing or that honey baked ham?
 
Here is a video I shot with YOU in mind! I wanted to address any fears or concerns you may still have about the holiday season. Remember, I only want the very best for you! 
 

 
OK, I feel confident knowing you have your slim and sexy cocktail in a glass mason jar and you are ready to take on the holidays in GLOWING style!
 
Send me lots of pictures with you and your “slim and sexy cocktail” in hand! 
 
Big cranberry kiss from my heart to yours!

Pumpkin Pie Smoothie Recipe

Hi there my healthy lovely people!
 
It’s that time of year again, the kids are back at school, football season is here, the days are getting shorter and colder, the leaves are turning colors and this can mean only one thing… IT’S PUMPKIN SEASON! YAY!
I know what you are thinking, “another pumpkin recipe?!” YES! Why not? I know all of you LOVE pumpkin!
 
Try the recipe below! I promise you will not be let down!
 
Ingredients
  • ½ cup pure pumpkin 
  • ½ cup oats 
  • 1 banana
  • 1 cup coconut milk or hazelnut milk
  • 2 scoops vanilla protein powder (I like Amazing meal)
  • 2 tablespoons flaxseed or 1 tablespoon chia seed
  • ½ tablespoon vanilla or a small piece of a vanilla bean pod
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • pinch good salt
  • vanilla stevia or Grade B maple syrup to taste 
  • ice
 PSMG
 
Instructions
  1. Place all ingredients except the ice in a high speed blender and puree until smooth – about 45 seconds.
  2. Add ice and continue pureeing until you reach desired consistency.
Notes
  • If mixture is too thick, add ¼ – ½ cup of coconut water.
  • Want to lower the calories? Use hazelnut milk instead of coconut milk as suggested above:)
  • and of course…
  • Share this recipe on your social media outlets below….I LOVE THAT!
Big pumpkin spice kiss from my heart to yours!
Andrea L Cox
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