Archive | Recipes

RSS feed for this section

Rawlicious Recipes by Andrea Cox.

Raw vegan Oatmeal Chocolate Chip Cookie Balls! AKA 5 minute cookies!!!

Raw vegan Oatmeal Chocolate Chip Cookie Balls! AKA 5 minute cookies!!!health bites 1
 
Total Time: 5 minutes
 
Yield: 2 dozen bites
 
 
These healthy oatmeal cookie balls are delicious knock off  of oatmeal cookies. I was inspired to make these after watching a video the other day with a young boy (adorable lil guy) eating a store bought health bar! Those are great as long as you read the labels however I prefer to always make my own treats:)The honey is rich in enzymes and all the ingredients are natural and organic!
Ingredients
 
6 dates (pitted)
a few (a small handful) un sulfured dried golden raisins
1 cup gluten-free rolled oats
½ cup organic finely shredded coconut
¾ cup dark chocolate chips
1/2 Cup walnuts (OPTIONAL)
2TB raw honey
2 tsp of each of the following
cinnamon 
maca root powder
holy basil
Instructions
 
Combine all the ingredients in a large mixing bowl or a food processor adding the chocolate chips last. Stick the bowl in the refrigerator for 10 minutes, or until the nut mixture has chilled and firmed up slightly.
With damp hands, form 1 tablespoon of dough into a ball, squeezing it until about 1-inch wide and very compact. Chill the cookie balls until ready to serve or store in an airtight container in the refrigerator to snack on throughout the week.
Notes
 
These healthy dessert balls have lots of great ingredients for your skin, hormones, blood sugar and the holy basil powder makes them have a calming effect! Replace the raw honey with maple syrup and you have vegan oatmeal cookies! Be sure and pin these or share them on your social media:)health bites 2

Spend a year with me!

Hey there! So its that time of year again where as we approach the holidays and another New Year that we set the intention of doing better, feeling better and yes looking better! I wanted to offer you something that will ultimately change the way you look, feel and change the outlook on your entire life for the next year! I wanted to give you something that many people ask me for but that to be honest I don’t usually take them up on! Its something so personal and so intimate that I only take on twelve people for the entire year!

The year long intensive is me helping you for an entire year! Three calls per week and if needed daily check ins via text and phone! During the three calls per week we will not only keep you on track but also help you to break through any and all plateaus you are or will struggle with in the future!

 
Here are the benefits!
 
1) You have me the entire year! I’m your personal coach the entire time, through every season and during any and every issue that pops up (and they will pop up)! You can reach out to me at any time as you will have my personal cell number! Our weekly calls or Skype consultations will keep you completely in line both with your food and your personal struggles!
 
2) It is impossible to not reach your goal and to stay there for good on this program! The success rate  my clients have had with this program is  99% success! In fact, Ive actually had clients loose too much weight and have to pause the program for a month or so! Thats perfectly fine and we just pick up where we left off.
 
3) We cover a new total body cleanse for each changing season! I know right! YAY!!! Bring the cleansing on!
 
4) You receive 15% off any up coming retreats during the year of 2015 and you automatically have a reservation!
 
5) You receive 15% off all Healthy Haven products, books and programs for the entire year!

I really wanted to be able to offer something very similar to the program I offer at my private retreats that cost thousands, to all of you without the big price tag! As a bonus I’m throwing a twenty minute consultation in right away! I want you to be able to prepare this weekend for your new lifestyle! This way you have all the tools to begin right away! 

This will go fast…so if you E-mail me back at andrea@thehealthyhaven.net and do not get a response that only means all spots have been filled. You are more than welcome to private message me if that happens, and if you are EXTREMELY interested…I may be able to fit 1 more of you in.

Remember, I only want the very best for you! Make it an AMAZING healthy day!
Andrea L Cox

Andrea Cox

TWO AMAZING RAW VEGAN “VICE CREAM” RECIPES BY ANDREA COX!

My daily habit is helping my clients and myself lose weight:) Guess what…IT’S EATING ICE CREAM FOR BREAKFAST! Raw, vegan, gluten free and dairy free “vice cream”! I’ve gotten such a beautiful response from all of the people that are in the FLOW that I thought I would share two of my FAVORITE “vice cream” recipes with you!

 

 Remember BOTH of these recipes are organic, gluten free, dairy free and raw vegan!

Whoever said vegans have nothing to eat should be punished. Possibly by being forced to watch us devour this masterpiece!

RECIPE #1 Matcha, mint, wild jungle peanut butter “vice creme” with vegan chocolate chips!

4-6 FROZEN BANANAS

1TB MATCHA GREEN TEA

FRESH MINT OR 3-4 DROPS OF ORGANIC MINT OIL

2-3 HEAPING TB OF WILD JUNGLE PEANUT BUTTER

1-2 FRESH DATES

50-60 VEGAN CHOCOLATE CHIPS (ITS NOT A LOT IF YOU SE THE MINIATURE CHIPS)

Blend all ingredients then using only half of the vegan chocolate chips. Sprinkle the rest on top of the vice cream”!

Raw vegan banana ice cream!

Raw vegan banana ice cream!

4-6 FROZEN BANANASMATCHA ice cream!RECIPE #2 Banana “vice creme” with wild jungle peanut butter topped with bullet proof coffee chocolate covered coffee beans! TOTAL FOODGASM!

1-2 FRESH DATES

1/2 CUP OF BULLET PROOF COCOA COVERED EXPRESSO BEANS (YUM)

2 HEAPING TB OF WILD JUNGLE PEANUT BUTTER!!!

Blend all ingredients then using only half of the expresso beans. Pour into a jar or bowl and sprinkle the rest of the beans on op! Devour without shame or guilt:)

Its my anniversary!

Today is a special anniversary for me:)
Ten years ago I made a pact with myself on this very day to go raw vegan! I never looked back! At the age of 25, I was sick and tired of feeling sick and tired!

The first eight years I stayed 100% raw. During the last two years I invited small amounts of cooked food in. 

I DON’T BELIEVE in labels! Not at all! I will say this. I feel best eating a 100% raw diet! It just works for me! It feels good! People tell me I look good and that I GLOW!

Today I made another pack with myself! I made a pack to place myself first. I made a pack to begin creating my raw master pieces every weekend so I’m able to stay raw. 
sxWhen you find something that truly works for you….you just, DO IT!

Ten beautiful years ago, I found my calling and I ended a cycle of abuse that took the form of an eating disorder that almost killed me.

Today, I’m proud to be known as “The Detox Queen”, “Raw food celebrity chef” and the “Queen of juice”! I earned every single one of those titles and wear them proud!

What appeared to be “a crazy fad” in my small town of Ohio has become my life’s calling!

I truly believe that our health is our wealth! You better bet that I’m here to get the word out and to change the World! One juice at a time♡♡♡

What I ate today on my raw anniversary:)
Watermelon rind juice, fresh local raspberries, date melon salad, coconut turmeric wraps and raw dark chocolate:) Food fit for a Queen♡♡♡SEXY FOOD

Why I eat salads every day! “Bullet proof vest”

Hi there folks! I woke up this morning feeling SO incredible and decided to share my thoughts about something that was taught to me years ago! This may seem like simple health 101 to you but eating your greens is SO important! Let me explain why!

Greens alkalize are body! They also work as a “bullet proof vest” prior to eating cooked food or animal protein! So eat your greens daily! Below is a simple green salad and video of my favorite dressing to go on top! 

yumm tum

This has been in the works for two years!!!

pg

I am so EXCITED to share with all of you something that has been in the works for almost two years! My membership section on The healthy Haven is almost finished! YAY!

I’ve got SO much NEVER seen before footage back there for all of you!

Never seen interviews, never seen before videos, never released recipes! I even have an exercise tip area along with BOTH my Juicing for beauty and Raw-lic-ous recipe books in the members area, ALL FOR YOU! 

Do me a favor! Hop on over to this link http://thehealthyhaven.net/members.html and check it out! I assure you, you will NOT be disappointed! We are offering an AMAZING deal to get in for close to nothing the first week!

Andrea Cox creates another FABULOUS raw vegan recipe! Raw macaroons!

Raw vegan coconut macaroon! My version of an overly priced one I was buying at the stoor! All I have to say is this girl has skills!!!

I just love playing around with combinations of BEAUTIFUL raw ingredients and creating a satisfying treats that I can consume without any guilt!!! These coconut carrot macaroons allow you to get some veggies into your diet without even realizing it.

Makes 24 macaroons

 

Ingredients

  • 4 large carrots, peeled chopped
  • 1 cup shredded coconut
  • 1 cup coconut flower or almond meal
  • 6 large dates, pitted and soaked in warm water for about 30 minutes
  • 2 – 4 tablespoons grade B maple syrup

Preparation

  1. Throw all ingredients in the food processor and puree for about a minute, until carrots are fully shredded and distributed evenly throughout!
  2. Scoop and roll into 1 inch balls.
  3. Place on dehydrator sheets and set to 115 degrees for about 6 hours. (I like mine a little soft inside, you may choose to take out after 6 hours or so)

#rawfood #veganfoodporn #Whatveganseat #cleaneats #rawtillfour#glutenfree #eatclean #vegan  #veganfoodsharemacaroon

My family is getting healthy too!

I’m very proud of my family tonight! Although we are spread around from Ohio, Arizona and California they are each trying their hand at the high carb vegan lifestyle that I’ve taught for years!

My sister sent me a photo of her green juice in a Miller light beer mug:) I love my family SO much!

Here is inspiration for them…my dinner below! Huge salad with my homemade sauerkraut and maters from my garden. Followed by a dish of okra, sweet tater mash and steamed mushrooms & eggplant! Salt and oil free and absolutely delisous!abcabcd

Choosing to eat low fat vegan instead of high fat high protein! Its all about moderation!

Move over Martha Stewart! There’s a new girl in town and she looks better in a bikini and has no rap sheet:)

This is what eating clean looks like!
Here we have a beautiful salad from my garden followed by homemade vegetable stew on top of a bed of white rice with steamed eggplant! The reason I am introducing some cooked foods i the evening is really very simple folks. I would much rather eat cooked starch that my body can utilize as fuel and ENERGY than I would heavy fat, even raw fats can weigh the body down!

I encourage each and every one of you to try a high carb vegan lifestyle! My clients and myself are THRIVING with this lifestyle!               

 the photos: garden saladvegan stewLow fat, salt free, high vibrational food made with 100% LOVE!

Hi everyone! My hormone balancing “flowers and fruit homemade acai bowl for lunch!

Hi everyone! My hormone balancing “flowers and fruit homemade acai bowl for lunch!

Two acai packets 

1 TB Maca

1 TB Baobab

1/2 TB Camu camu (high in vitamin C)

1 tsp of Holy basil

1 tsp of shilajit

1 tsp zeolite

1 TB of Moringa powder

a dash of cinnamon and vanilla bean (optional)

2 containers blueberries

1 container rasberries

2 TB Bee pollen

1 orange colored edible flower

Directions: Take the two acai packets and place in a blender or vita mix. Blend in all ingredients above EXCEPT the fresh blueberries, raspberries, bee pollen and edible flower! Place fruit in bowl, pour mixture over fruit and sprinkle the bee pollen and edible flower all over the top! Indulge without shame or guilt! 

Recipe by Andrea L Cox Owner of www.thehealthyhaven.net and Detox-HORMONEtinista to the stars at www.alkalizewithandrea.com

#acai #glutenfree #plantbased #meatless #veganfoodshare #cleaneating#cleaneats #wellbeing #eattherainbow #nutritious #vegan #raw #plantpower#veganfoodshare #rawfood #Whatveganseat

Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On PinterestVisit Us On Youtube