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Rawlicious Recipes by Andrea Cox.

Andrea’s Slim & Sexy Cocktail

The holidays are coming up and I want you to have your most beautiful holiday EVER! What I’m sharing with you is my secret cocktail that has kept my skin clear and my body slim and sexy for years! I LOVE to sip this drink daily throughout the holiday season to keep my lymphatic system flowing and my skin GLOWING! 
 
healthy holiday cocktail

 

  • 60 oz pure water 
  • 1TB Cranberry juice 
  • 1 dandelion tea bag  
  • 3 TB lemon juice 
  • 1 TB ginger juice
  • 4oz aloe juice (whole leaf)
  • 1/2 tsp turmeric
  • a pinch of cinnamon 
You may add one TB of raw honey or a few drops of stevia to sweeten!
 
Drink this throughout the day in between meals to maintain and even lose excess weight and water retention! The turmeric in this drink is excellent for inflammation and keeps the skin glowing!
 
Still a bit afraid to go visit the family for the holidays? Afraid your brother-in-law will tell you you’ve gotten too skinny while your brother tells you you’ve gotten a bit large? Afraid your mother will try to force feed you her famous stuffing or that honey baked ham?
 
Here is a video I shot with YOU in mind! I wanted to address any fears or concerns you may still have about the holiday season. Remember, I only want the very best for you! 
 

 
OK, I feel confident knowing you have your slim and sexy cocktail in a glass mason jar and you are ready to take on the holidays in GLOWING style!
 
Send me lots of pictures with you and your “slim and sexy cocktail” in hand! 
 
Big cranberry kiss from my heart to yours!

Pumpkin Pie Smoothie Recipe

Hi there my healthy lovely people!
 
It’s that time of year again, the kids are back at school, football season is here, the days are getting shorter and colder, the leaves are turning colors and this can mean only one thing… IT’S PUMPKIN SEASON! YAY!
I know what you are thinking, “another pumpkin recipe?!” YES! Why not? I know all of you LOVE pumpkin!
 
Try the recipe below! I promise you will not be let down!
 
Ingredients
  • ½ cup pure pumpkin 
  • ½ cup oats 
  • 1 banana
  • 1 cup coconut milk or hazelnut milk
  • 2 scoops vanilla protein powder (I like Amazing meal)
  • 2 tablespoons flaxseed or 1 tablespoon chia seed
  • ½ tablespoon vanilla or a small piece of a vanilla bean pod
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • pinch good salt
  • vanilla stevia or Grade B maple syrup to taste 
  • ice
 PSMG
 
Instructions
  1. Place all ingredients except the ice in a high speed blender and puree until smooth – about 45 seconds.
  2. Add ice and continue pureeing until you reach desired consistency.
Notes
  • If mixture is too thick, add ¼ – ½ cup of coconut water.
  • Want to lower the calories? Use hazelnut milk instead of coconut milk as suggested above:)
  • and of course…
  • Share this recipe on your social media outlets below….I LOVE THAT!
Big pumpkin spice kiss from my heart to yours!
Andrea L Cox

Zucchini Pasta – Healthy quick recipe

Good morning Facebook family! I’m so excited y’all are in my kitchen with me today! I have two quick and easy methods of teaching you how to prepare zucchini pasta today! I hope you enjoy this video and hop on over to my You Tube channel to subscribe to my daily videos ♥ Let me know your favorite healthy pasta sauce below!
Namaste

 

Andrea’s Raw Vegan Coconut Superfood Yogurt!

Ahh a desert fit for a raw vegan Queen! Two tiny bite size raw vegan brownies (I ate before) with a dollop of raw coconut yogurt sprinkled with bee pollen, cocoa nibs and coconut palm crystals! A perfect ending to a perfect day!

Here is the recipe for my Raw Coconut Yogurt

4-6 cups young coconut meat
a few ounces of coconut water to facilitate blending
2 tsp Keefer starter pack
2-4 TB bee pollen
hand full of goji berries
2-3 TB coconut palm sugar
1/4 Cup cocoa nibs
 
This recipe is a two day process but oh so worth it! The first day you will want to take the coconut meat, coconut water and keefer starter and blend in a vitamin. After blending into a creamy consistency pour into a large mason jar leaving air at the top. cover the jar with cheese cloth and let it sit out on the counter over night.
Add the bee pollen, goji berries, coconut palm sugar and cocoa nibs the next day and devour without shame or guilt while feeding your gut healthy micro bacterial life force energy!
Enjoy! Don’t forget to check out more great recipes n our new members section!!! 
Big goji berry hug!
Andrea

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My AMAZING Fig Salad

So many people have been asking for my Fig Salad. Here is the recipe.  Enjoy!!
 
1-2 containers of fresh figs (any variety)
a handful of buckwheat sprouts
2-3 cups baby spinach
1 large zucchini spiralized 
1/2 tsp of kelp granolas
2 TB of coconut palm sugar
 
Slice the figs in half and place over the bed of spinach and zucchini. Sprinkle with the kelp and coconut palm sugar and place the buckwheat sprouts on top. Eat with no shame or guilt knowing you are feeding your body life giving food!
 
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My Lovely, salads can be sexy!

Hello My Lovely!

I have an AWESOME ” Raw beauty salad” for you!  I make this salad all the time even when I’m not cleansing!  Are you ready for the recipe?
  • 1 bunch of curly kale, stems removed
  • 1 bunch of organic spinach
  • 1 bunch of organic fresh parsley
  • 3 large organic carrots
  • 1 bunch of organic radishes chopped 
  • 1/2 cup raw cashews
  • 1/2 cup dried raisins or dates
  • 1/2 cup dried cranberries (make sure they are sulfate free!)
  • juice of 1 lemon
  • kelp granules
  1. In a food processor chop kale, spinach, and parsley until fine. I like to call this process “salad mush”! Remove the “mush” and add to a large bowl. Do the same with the broccoli/cauliflower and carrots. If you do not have a food processor you can chop by hand. 
  2. Stir in raw cashews, raisins, and cranberries. Add the juice of one lemon and a dash of kelp granolas.
  3. Salad will keep for several days covered in the fridge as long as you leave the dressing off! Are you ready for the dressing?

Watch this video below for my quick and healthy “SOS” dressing!

 

 

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