- Got clay? Humic and fulvic acid found in specific types of clay (such as my Evening Formula found here http://thehealthyhaven.net/shop/andreas-evening-formula/) will not only detox you on a cellular level, they will also re mineralize you! 1 heaping TB before breakfast is a great way to cleanse the entire digestive track!
- Drink warm water with lemon and apple cider vinigar upon raising Drinking a glass of warm water with a squeeze of lemon and 2 TB of apple cider vinegar is an EXCELLENT way to cleanse the body! Do this daily upon rising! It will get everything moving in the right direct
Eat more fruits and vegetables! Fiber along with antioxadants are SO very important! Fiber keeps us regular! The best way to get in your daily fiber is by filling up on the good guys first! The good guys” being fruits and vegetables! Stick to fresh organic, locally grown in season fruits and vegetables! Try to eat the majority of these raw! Antioxidants are full of nutrients that actually de age us! Yep! So pack those fruits in! Especially those deep in color such as blueberries!
- Stay hydrated with fresh green juices and loads of alkaline water! Drinking clean water is one of the best things you can do for your health. I prefer spring water collected from a natural spring. This will flush, flush, flush toxins out of the body! Drink at least half your body weight in water! Green juices sweetened with a small amount of grapes, green apple or pineapple are also extremely hydrating! Pinch a little cinnamon on top to stabilize blood sugar!
If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:)