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Rawlicious Recipes by Andrea Cox.

Why I eat salads every day! “Bullet proof vest”

Hi there folks! I woke up this morning feeling SO incredible and decided to share my thoughts about something that was taught to me years ago! This may seem like simple health 101 to you but eating your greens is SO important! Let me explain why!

Greens alkalize are body! They also work as a “bullet proof vest” prior to eating cooked food or animal protein! So eat your greens daily! Below is a simple green salad and video of my favorite dressing to go on top! 

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This has been in the works for two years!!!

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I am so EXCITED to share with all of you something that has been in the works for almost two years! My membership section on The healthy Haven is almost finished! YAY!

I’ve got SO much NEVER seen before footage back there for all of you!

Never seen interviews, never seen before videos, never released recipes! I even have an exercise tip area along with BOTH my Juicing for beauty and Raw-lic-ous recipe books in the members area, ALL FOR YOU! 

Do me a favor! Hop on over to this link http://thehealthyhaven.net/members.html and check it out! I assure you, you will NOT be disappointed! We are offering an AMAZING deal to get in for close to nothing the first week!

Andrea Cox creates another FABULOUS raw vegan recipe! Raw macaroons!

Raw vegan coconut macaroon! My version of an overly priced one I was buying at the stoor! All I have to say is this girl has skills!!!

I just love playing around with combinations of BEAUTIFUL raw ingredients and creating a satisfying treats that I can consume without any guilt!!! These coconut carrot macaroons allow you to get some veggies into your diet without even realizing it.

Makes 24 macaroons

 

Ingredients

  • 4 large carrots, peeled chopped
  • 1 cup shredded coconut
  • 1 cup coconut flower or almond meal
  • 6 large dates, pitted and soaked in warm water for about 30 minutes
  • 2 – 4 tablespoons grade B maple syrup

Preparation

  1. Throw all ingredients in the food processor and puree for about a minute, until carrots are fully shredded and distributed evenly throughout!
  2. Scoop and roll into 1 inch balls.
  3. Place on dehydrator sheets and set to 115 degrees for about 6 hours. (I like mine a little soft inside, you may choose to take out after 6 hours or so)

#rawfood #veganfoodporn #Whatveganseat #cleaneats #rawtillfour#glutenfree #eatclean #vegan  #veganfoodsharemacaroon

My family is getting healthy too!

I’m very proud of my family tonight! Although we are spread around from Ohio, Arizona and California they are each trying their hand at the high carb vegan lifestyle that I’ve taught for years!

My sister sent me a photo of her green juice in a Miller light beer mug:) I love my family SO much!

Here is inspiration for them…my dinner below! Huge salad with my homemade sauerkraut and maters from my garden. Followed by a dish of okra, sweet tater mash and steamed mushrooms & eggplant! Salt and oil free and absolutely delisous!abcabcd

Choosing to eat low fat vegan instead of high fat high protein! Its all about moderation!

Move over Martha Stewart! There’s a new girl in town and she looks better in a bikini and has no rap sheet:)

This is what eating clean looks like!
Here we have a beautiful salad from my garden followed by homemade vegetable stew on top of a bed of white rice with steamed eggplant! The reason I am introducing some cooked foods i the evening is really very simple folks. I would much rather eat cooked starch that my body can utilize as fuel and ENERGY than I would heavy fat, even raw fats can weigh the body down!

I encourage each and every one of you to try a high carb vegan lifestyle! My clients and myself are THRIVING with this lifestyle!               

 the photos: garden saladvegan stewLow fat, salt free, high vibrational food made with 100% LOVE!

Hi everyone! My hormone balancing “flowers and fruit homemade acai bowl for lunch!

Hi everyone! My hormone balancing “flowers and fruit homemade acai bowl for lunch!

Two acai packets 

1 TB Maca

1 TB Baobab

1/2 TB Camu camu (high in vitamin C)

1 tsp of Holy basil

1 tsp of shilajit

1 tsp zeolite

1 TB of Moringa powder

a dash of cinnamon and vanilla bean (optional)

2 containers blueberries

1 container rasberries

2 TB Bee pollen

1 orange colored edible flower

Directions: Take the two acai packets and place in a blender or vita mix. Blend in all ingredients above EXCEPT the fresh blueberries, raspberries, bee pollen and edible flower! Place fruit in bowl, pour mixture over fruit and sprinkle the bee pollen and edible flower all over the top! Indulge without shame or guilt! 

Recipe by Andrea L Cox Owner of www.thehealthyhaven.net and Detox-HORMONEtinista to the stars at www.alkalizewithandrea.com

#acai #glutenfree #plantbased #meatless #veganfoodshare #cleaneating#cleaneats #wellbeing #eattherainbow #nutritious #vegan #raw #plantpower#veganfoodshare #rawfood #Whatveganseat

Benefits of aloe vera juice. Aloe plant uses.

Hey there Healthy haven family! I am so excited to share this video here>>> Aloe benefits with all of you! Aloe is known as the ”plant of immortality”! The Egyptians named aloe that over 6,000 years ago! I use aloe daily! I put it in my smoothies and rub it onto my face morning and night! Its just another reason I’m known for my “glowing skin”!torrey

Here are TEN uses for aloe vera below below! What are you waiting for? Go out and find you some aloe today!

1) Aloe helps withPsoriasis

2) Aloe can elevate constipation

3) Great for cold sores

4) Aloe is superb for any type of burn or skin rash!

5) Help heal herpes outbreaks.

6) Fight Athlete’s Foot.

7) Swab over blisters for quick relief.

8) Use as an antidote to allergic skin reactions.

9) Replace creams and lotions as a general moisturizer for dry skin. Aloe is fast absorbing!

10) Prevent pesky pimples and treat acne.

 

Raw vegan breakfast balls! Oatmeal chocolate chunk!

treatsI’m feeling the need to create today! I’ve been known to spend up to 24 hours in my kitchen when this occurs! A third raw recipe book seems to be in the works!

My oatmeal pumpkin spice breakfast balls are AMAZING! Low in fat and very nutrient dense! 

RECIPE

1 CUP GLUTEN FREE OATS

3-4 TB COCOA NIBS

1/2 CUP LOW FAT COCONUT SHREDS

7 DATES (PITTED)

A PINCH OF KELTIC SEA SALT

Blend all ingredients in a food processor, roll into balls and eat!

It’s NEVER to late to start getting healthy!

Today’s “brunch” is berries, holy basil, morenga powder, black cherry powder, camu camu, bee pollen and LOVE!

I have the most beautiful group of detox divas and men in my Deluxe cleanse group here on Facebook!
I am so very proud of them and all of you who are taking that first step!

Whether you have 10lbs or 100lbs to lose, once you take that first step it becomes easy!

Come join us and get started today! http://goo.gl/8e2lLN

 

Feeling Better

 

  

blueberries and strawberries

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