2) Provide a retreat for anyone struggling with weight issues to come stay and experience a mind, body, and soul connection. The “Healthy Haven” will offer training in the art of raw living food preparation, sprouting and juicing, relaxation and breathing techniques, yoga and other forms of exercise that are “emotionally uplifting! Life coaching (finding there true calling in life) Reflexology massage, an Ion cleanse, and use of an
inferred Sauna!
3) Provide employees who have recently given birth a fast track to rejuvenating their bodies back in shape!
4) Andrea teach methods of reflexology and raw foods coaching in a safe, supportive atmosphere Basically anyone having an emotional or physical issue…SEND THEM MY WAY!
They will come back refreshed, and rejuvenated!
Experiment with different forms of relaxation such as REFLEXOLOGY, yoga, meditation, visualization and progressive muscle relaxation, and to round out your fitness program. Learn how to make physical activity and fitness programs fun and something you look forward to
Increase your strength, muscle tone, flexibility and endurance through weight and strength training, an integral feature of our fitness program Benefit from flexibility and conditioning
assessments, a fitness level evaluation and a plan for monitoring your progress
Ease into a fitness program you might not have previously tried, in Andrea’s comfortable, supportive atmosphere. See how my stretching exercises, another key part of my fitness program, can help prevent injuries. Learn how incorporating more raw foods in your life can help you reach your potential.